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Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.
Beans are not only a good source of protein, they can actually help reduce the risk of heart attack. Find out how much you should eat to reap the benefits.
There are an estimated 50 to 70 million U.S. adults who experience some type of sleep loss or sleep disorder. If you fall into this category, try adopting mind-body practices to achieve natural, restorative sleep.
Making choices that improve digestion forms the foundation for good health and vitality. Learn how to improve digestion naturally with these Ayurvedic practices.
