Hello, I’m
Dallas Brown

Most of us occasionally dream about being embarrassed in social settings. But even in waking life, many of us operate as if the neighbors might gossip or the critics might sneer. We suffer this untold shame and create smaller, weaker, less zestful lives than we deserve. These efforts to avoid embarrassment often keep us from imagining—let alone fulfilling—the measure of our destiny. Keep reading to learn more about how to free yourself from the glare of self-consciousness.

Sugar is killing us. Not only is it the root cause of obesity, it leads to many of the chronic diseases that plague our country. Follow these 10 steps to help cut your attachment to sugar and improve your health.

Every month, Dr, Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month.

Whether you are aware of it or not, your feelings have an enormous influence on your every choice and experience. Learn how to tap into the deep intelligence of your feelings and use them as a guide to greater happiness and success.