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Self-Compassion for Resilience and Personal Power
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.

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Personal Growth

How to Get Unstuck from a Spiritual Rut

Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with the death of old conceptual frameworks and the rebirth of your true self.

Erin Easterly