Chopra Articles Kindness

Kindness

mind-body-health
Loneliness Harms Your Health: Here’s How to Find Meaningful Connections
The desire for meaningful social connections is inherent in human nature. Loneliness or perceived isolation results in difficult and painful emotions that arise when a person experiences a discrepancy between her desired and actual social relationships.Loneliness is pervasive. Since 1980, the percentage of American adults older than 45 years who say they are lonely has doubled from 20 percent to...
personal-growth
Self-Compassion for Resilience and Personal Power
Self-compassion is a powerful way to move you out of mediocrity – or whatever other challenge or rut you may be experiencing. Once you soften towards yourself, it allows you to move forward with a new level of self-esteem.
personal-growth
How to Use Compassion to Cultivate Resilience
You possess innate resilience.Maybe you read that sentence and recognized its truth, proud of all you have overcome. Or maybe you read those words and balked, hearing a familiar critic say, “No, you don’t. You can’t handle this.”For so many of us, we most often hear the inner critic. It’s the voice that fuels our fear, anxiety, self-doubt, and feelings...
personal-growth
How to Get Unstuck from a Spiritual Rut
Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with...
personal-growth
21 Simple Ways to Be Kind
Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.https://twitter.com/BTWFoundation/status/1299015128445263872?s=20Together with Lady Gaga’s Born This Way Foundation, we have pledged to make kindness a habit every day from September 1st to September 21st. Below is a short list of suggested practices you can do with us to be kind during a time when our country and...
personal-growth
20 Baby Steps Toward Self-Improvement
It is a basic human desire to want to grow, improve, and evolve. Over the course of a lifetime, events big and small contribute to how you spiritually and mentally mature. Everything from having a baby to earning a master’s degree can cause you to grow in leaps and bounds. However, it’s not just the big choices that shape your...

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