Personal Growth
While self-compassion seems like a basic human right, many people find it challenging to bring compassion to themselves when things get tough.
Have your spiritual beliefs and practices become stale? Do you sense that there is something more that you could be doing to bridge the gap between metaphysical theory and spiritual experience? If so, you are likely experiencing a spiritual rut. The good news is that a spiritual rut is a pathway to transformation. It is a rebirth of sorts, with the death of old conceptual frameworks and the rebirth of your true self.
Join the Born This Way Foundation and Chopra Global as we pledge to #BeKind21.
Growth and change are part of the human experience. You can help direct that growth and change toward self-improvement. These 20 small actions will help you become the best version of you.
In a world that reveres busy-ness, it is common to suffer from loneliness. Understand how loneliness affects your health and what you can do to establish meaningful connections.