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Everything you need to live a life in total balance from the authority in well-being.

Education

Deepen your well-being practices and develop techniques to teach others with a prestigious Chopra certification.

Articles

Resource for mind-body health, meditation, personal growth, nutrition, and more.

Chopra App

Take well-being with you wherever you go with the Chopra app

Journey to Well-being
Resource Hub

Well-being Assessment Tool:

Use our Well-being Assessment Tool at the start of your journey to illuminate the areas of your life that may need a little more focus and start to find balance.

We recommend taking this assessment at the beginning and end of your journey.

Download the tool
Well-being Assessment Tool
CONTENT LIBRARY

Journey to Well-being Workbooks

Woman enjoying freedom on nature outdoors. Travel Slovenia Europ

February

Healthy Mind
Support a restful, alert mind through mindful awareness for more calm and contentment.

Use this free workbook as a complement to the Journey to Well-being: Healthy Mind program with Dr. Amishi Jha in the Chopra App.
Download workbook
woman doing yoga in front of mountains at sunset

March

Healthy Body
Incorporate healthy habits into your routine to support a joyful, energetic body.

Use this free workbook as a complement to the Journey to Well-being: Healthy Body program with Sarah Finger in the Chopra App.
Download workbook
Traveling Man tourist with backpack hiking in mountains landscape active healthy lifestyle adventure vacations in Scandinavia

April

Spiritual Growth
Work to uncover your true self and access higher states of consciousness for lightness of being.

Use this free workbook as a complement to the Journey to Well-being: Spiritual Growth program with Lalah Delia in the Chopra App.
Download workbook
woman sitting in living room on laptop

May

Work
Cultivate focus, inspiration, and compassion, and enjoy work that is meaningful to you.

Use this free workbook as a complement to the Journey to Well-being: Work
program with Devi Brown in the Chopra App.
Download workbook
Woman having a great time on her vacation

June

Creativity & Play
Make time for play and creativity by recognizing what makes you come alive. Find inspiration in daily life.

Use this free workbook as a complement to the Journey to Well-being: Creativity & Play program with IN-Q in the Chopra App.
Download workbook
Solo Hiker

JULY

Purpose
Follow the path to your dharma, or life’s purpose, and discover lifelong passion and alignment in everything you do.

Use this free workbook as a complement to the Journey to Well-being: Purpose program with Ismael Cala in the Chopra App.
Download workbook
tree that fights for life on a rock

August

Resilience
Navigate life’s beauty and challenges with self-care tools to build self-regulation and adaptability.

Use this free workbook as a complement to the Journey to Well-being: Resilience program with Daniel Sannito in the Chopra App.
Download workbook
Sitting All Alone On The Plains Of Western Kansas

SEPTEMBER

Abundance
Cultivate abundance, trusting in the infinite organizing power of the universe to meet your needs.

Use this free workbook as a complement to the Journey to Well-being: Abundance program with Londrelle in the Chopra App.
Download workbook
Woman with backpack walk through forest with fern leaves at the

OCTOBER

Environment
Be intentional in your environment and connect with nature to stay grounded and centered.

Use this free workbook as a complement to the Journey to Well-being: Environment program with Kimberly Snyder in the Chopra App.
Download workbook
Curly haired overweight young woman in glasses ties white shirt and admires choice standing in front of large mirror in stylish room reflection view

NOVEMBER

Self-love
Use self-care practices to cultivate self-love and accept every facet of your being.

Use this free workbook as a complement to the Journey to Well-being: Self-love program with Dr. Sheila Patel in the Chopra App.
Download workbook