The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which you can use affirmations to create a life story of unbounded happiness, love, and fulfillment.
The lymphatic system is responsible for clearing wastes and maintaining healthy circulation in your body. Be sure you understand how it works and how to keep it healthy.
A daily multivitamin is a part of daily life for one-third of Americans. Are you healthy because you take vitamins or do vitamins make you healthy? Learn about the benefits and risks of multivitamins.
As you get older, your bones can begin to deteriorate. Learn the signs of osteoporosis, how you can help slow its progression, and how to maintain and build back healthy bone.
The holidays can be a time of joy, cheer, and gratitude; they can also be really stressful. Commit to being a better you this holiday season by following these helpful tips.
Different dosha types need different types of vacation. Learn how to use time off in a way that will balance your mind, body, and spirit.