Intentions

Empowerment can feel far out of reach during difficult times. Read how you can take back your power by directing your attention and intention toward things that matter most to you.

La palabra "empoderamiento" sugiere algo muy deseable, a saber, estar a cargo de tu propia vida. Pero el empoderamiento personal parece estar fuera de alcance en tiempos difíciles: una pandemia mundial crea incertidumbre, dificultades económicas, miedo al contagio y un aumento generalizado de la ansiedad, la depresión y la violencia doméstica. ¿Quién no se siente impotente en un momento así?

Setting intentions is not necessarily an easy task, but this deliberate and conscious act can help you create the life you want.

Dr. Usui’s Reiki philosophy is simple and realistic, and includes the Precepts, or kotodamas, which invoke the energy of words. Here’s why the Precepts are relevant today and how you can bring them into your life.

If you need a break from the popular New Year’s resolution approach, here are some alternative practices for cultivating the life you want for yourself.

Would you like to cook more? Maybe you’d like to manage your anger more productively. Or perhaps you’d like to be a better friend. Learn how you can improve yourself—in just five steps.