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Person in seated meditation on grass with trees in background
A Meditation for Inspiration and Clarity
If you’re feeling dull, foggy, or uninspired this spring, you’re not alone. While spring can bring the energy of excitement and renewal, it is also Kapha season, which can lead to feeling heavy, low, and sluggish when imbalanced. A meditation and breath-work practice are fantastic ways to clear any stagnation in the mind and create space for new energy and ideas.

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Image of a person creating a bowl using the pottery wheel
Meditation

Art as Meditation: How Pottery Can Strengthen Your Mind-Body Connection

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and the inspiration that leads us to our creations sparks greater awareness, too. Art is a powerful vehicle for active meditation because it invites us to experience new levels of acceptance as we express our past, present, and future selves through the creative process.

Jessie Quinn