Inspiration

All too often, our routines can become a little too rote, making our lives feel a little too stale. But with the birth of a New Year comes new opportunities to find variety in the everyday.

Many people find that pursuing the societal image of success does not yield a sustained level of happiness. Wealth, relationships, and prestige, though temporarily satisfying, do not significantly elevate the experience of joy.

As we welcome in the New Year, resolutions might be on your mind. Your goals for the year ahead can fall under a plethora of categories: financial, physical, family-related, education, etcetera. However, the one thing that is going to make it possible for you to manifest these goals is to reconnect with your soul.

There are many ways to bring in the benefits of meditation to everyday life, in addition to a daily practice within. One way is through creating art. Art offers us a deeper connection to ourselves and the inspiration that leads us to our creations sparks greater awareness, too. Art is a powerful vehicle for active meditation because it invites us to experience new levels of acceptance as we express our past, present, and future selves through the creative process.

For thousands of years, people have used meditation to experience inner quiet and expanded awareness. As an ever-growing body of scientific data shows, meditation has the power to heal our body, calm our mind, and even rewire our brain for greater happiness, creativity, and love.

I've always believed in the superpowers we all have inside of us, and that once you know your superpowers, you have the ability to consciously use them to build a better world.

Productivity tips go down easy. Advice on ways to do less this year? Not so much. And that’s because it’s incredibly difficult to do less. Doing less means being more, and that’s kind of scary for most of us. It requires you to go deeper and get acquainted with yourself and what’s important. Learn some ways to get started.

"Las palabras 'Yo soy' son poderosas. Estamos declarando quiénes somos al universo." -Ora Nadrich

The story you tell yourself about who you are and what you can do shapes your reality. Here are some powerful ways in which you can use affirmations to create a life story of unbounded happiness, love, and fulfillment.