A healthy immune system is responsible for fighting off bacteria, viruses, and fungi among other invaders. Stress can have negative impacts on your immune system, so it is important to learn how you can elicit a relaxation response during times of high stress. Here’s how.
COVID-19 is forcing us to stay inside. While that happens, Mother Nature is taking a breath. Nature’s revival as humanity takes a pause is a reminder of the benefits of rest and sleep to sustain our health and well-being.
The spread of the coronavirus (COVID-19) has increased awareness on the value of health and humanity. Here are 10 Ayurveda tips to help keep you healthy during this time.
With our 24-hour news cycle, it’s hard not to be on edge regarding the spread of the coronavirus. Here are a few suggestions on how to stay calm and support your immune system.
With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.
Before you reach for a “boring” glass of orange, apple, or grape juice, try some fruit-and-vegetable combinations that not only taste great but will also boost your immune system.
Stave off stress and sickness by using one—or all—of these three techniques that you can do yourself.
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus or urinary tract infection? Here are eight natural antibiotics that can help beat infections without damaging the healthy bacteria in your gut.
These 7 foods and at-home remedies will help you naturally boost your immune system to fight off illness. Check out the included recipes for delicious ways to stay healthy.