smiling girl meditating on dock
As a modern-day meditator, it can be hard to maintain your practice in the fast-paced, hustle and bustle of it all. For those who cannot sit down to meditate without their iPhone, here are a few apps that you may find useful.Read More
women smiling and hugging
Forgiveness is an essential part of your spiritual growth and a necessary tool to cleanse karma. It is the key that unlocks the heart and the door to the body of love. Follow these steps to forgive, and show yourself grace in the process.Read More
man hiking outdoors
Finding harmony and inspiration is a lifelong process, and the ancient medical system of Ayurveda can provide guidance and tips along the way.. Step into spring with these Ayurveda-inspired activities.Read More
couple talking
Standing up for your beliefs in a skillful, conscious, and non-confrontational manner can make all the difference in helping your perspective be heard in a firm, yet compassionate way. Here’s how.Read More
woman doing yoga
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More

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