Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.
Discover how cultivating mindfulness can help you enjoy the special treats of the holiday season and still avoid overeating.
If you think ghee is butter, you are partially right. Ghee is a form of butterfat, but it’s not the same thing as the long, yellow stick that mom used to serve on baked potato night. Discover exactly what ghee is, as well as the potential benefits it churns out.
Practicing gratitude expands your joy, love, and well-being—and the benefits will ripple out to your community and beyond. Try these 10 gratitude activities with your family this Thanksgiving season and share in the blessings of gratitude and goodwill.
Want to keep your cool this Thanksgiving? Give mindfulness a whirl and see if you can cook up calmness instead of whipping yourself into a frenzy.
Thanksgiving provides countless opportunities to show how generous you can be with the people in your community. Here are 10 ways you can give thanks and appreciation to those around you and find a sense of community involvement.