You may be overwhelmed during the holidays by the variety of roles you’re performing—friend, family member, coworker, neighbor, parent, child, and more. Enjoy this guided meditation to find peace.
Although the holidays may be filled with fun, families, and friends, they can sometimes feel overwhelming. Here are eight practical tips to cultivate your mental, physical, and spiritual well-being throughout the holiday season.
Hate the holidays? Do you have the holiday blues? If “Grinch” is your middle name and your mantra is “bah humbug,” this article is for you. Turn those frowns upside down and find some peace.
It's easy to get caught up in buying presents during the holiday season. Regardless of the shopping plans you have for this year, don't forget about these three gifts, which can bring greater happiness than any material object and don't cost a penny.
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.
La meditación es una gran manera de ayudarte a enfocarte en lo que más importa en esta época de fiestas.
Giving is more than an exchange of physical gifts or time. It’s a shift in your consciousness that affects not just the receiver, but you as the giver by making you happier, fostering greater connectivity, and more.
Encontrar las herramientas adecuadas para su bienestar mental es un viaje único e individual que requiere tiempo y esfuerzo. Aqui esta cómo la meditación puede ayudar a disminuir los 7 síntomas de la depresión.
¿Qué te viene a la mente cuando piensas en las vacaciones? Para muchos, es un momento de alegría, una oportunidad para pasar un tiempo de calidad con los seres queridos y celebrar la temporada. Sin embargo, para otros, puede provocar una sensación de ansiedad, agobio y obligación que es, o al menos parece, inevitable. Entonces, ¿cómo puedes cambiar tu forma de pensar para encontrar una armonía en cómo, y con quién, pasas tu tiempo?