With our 24-hour news cycle, it’s hard not to be on edge regarding the spread of the coronavirus. Here are a few suggestions on how to stay calm and support your immune system.
Looking for an alternative to pharmaceutical antibiotics for the next time you experience a sinus or urinary tract infection? Here are eight natural antibiotics that can help beat infections without damaging the healthy bacteria in your gut.
Ashwagandha is a powerful herb used in Ayurvedic healing. Learn more about the positive health effects of ashwagandha and its uses.
Are you confused about which health approach to choose in order to maintain optimal health and vitality? Counting calories? Counting carbs? Cleansing? Exercise? Stress management? A health coach can address your needs and help you find optimal health.
Turmeric has six scientifically-proven benefits including anti-inflammatory, antioxidant, anti-cancer properties, and much more. Learn about this spice’s secrets and then start using it in three featured recipes.
The food you eat has a significant impact on your health, including your blood pressure. Here is a list of foods that can help lower blood pressure.
You’ve likely read nutrition labels to check the calories and amounts of sodium and fats you’re eating. But if you aren’t also looking at the ingredients list, you are missing some important information.
Negative thinking is a major contributor to the production of stress and worry. Follow these three simple tips to reverse stress, worry, and negative thinking.
Inflammation lies at the root of most chronic diseases, and the vagus nerve plays a key role in reducing inflammation. Learn the holistic technique of abdominal massage to activate this nerve to help balance your immune system, calm the body and mind, and reduce inflammation.