With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.
If you’ve looked at the sprawl of spirituality and wondered Where do I fit in?, then this message is for you.
A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.
The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how to clean your mental and physical space with the sacred art of smudging.
Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.
As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.
When it comes to health benefits, smoothies and juices both have their strengths and are healthy options. Here are benefits for smoothies vs. juices.
Embrace your power by following these five building block practices and rise to the top of your personal game and spiritual path.
Spring is traditionally a time of renewal. The air gets warmer, plants form new buds, animals return from their wintertime retreats, and many embrace the urge to thoroughly clean their homes.