Healing Wisdom

Embarking on a journey from chronic illness to healing that reshaped my identity and purpose.

Since childhood, curiosity about personal transformation and spirituality has always been at the core of who I am/my existence. Transformation, emotional resilience, the supernatural, and the effect of individual choice on the human collective fascinate me. I believe that so much of who we are, our innate skillsets, and even the longings and interests that we have were determined before we got to earth. In that regard, I know that so much of my connection to this work is—and always has been—above me. When you add in being an only child raised by a single mother in lower-middle-class environments, who for some years was a latchkey kid, you can begin to see how natural it was for me to begin to dissect and investigate the world and myself.

If you’ve looked at the sprawl of spirituality and wondered Where do I fit in? , then this message is for you.

If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.

With winter comes a rise in common infectious illnesses such as colds and flu. Stay healthy this season by keeping your immune system strong. Keep reading to learn about six immune-boosting herbs and how to use them.

A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.

The ancient ritual of burning plants can clear your energy and help you to start anew. Find out how to clean your mental and physical space with the sacred art of smudging.

Every life includes some suffering. And although it’s impossible to predict the type of suffering you will face, what is known is that meditation can help. Meditate to help work through unpleasantness.

As refreshing as the sunshine and warmth of summer can be after a chilly spring, it’s easy to get off-balance. Keep your Pitta in check with these seven Ayurvedic tips to keep you cool and comfortable.