Healing

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Total Meditation: How to Meditate for Healing
There are now thousands of studies spanning five decades to validate the benefits of meditation. As widespread as this information is, the effect on everyday life has been limited. In my new book, Total Meditation, I wanted to correct the under-use of meditation and the large problem of non-compliance, as a doctor would call it. Too many people start meditating only to quickly give it up or use it only when they are in the mood.

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Personal Growth

The Virus Can Give Your Life More Meaning

Originally published by SF Gate. One way to respond in a crisis is to reduce its threat. The other way is to add to the threat. The coronavirus COVID-19 might be the first collective crisis that many people have faced, and it poses an uncertain future in every country that confronts it. But this doesn’t change the two choices just mentioned. Know that your individual actions will have an impact on countless other people.

Rudolph Tanzi, M.D.