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Portrait of happy three multiethnic multiracial female friends closely hugging and showing care and love for each other in park
How Does Kindness Affect Your Mental Health?
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!

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Mind-Body Health

Inner Treasures: Positive Perspectives & Practices to Incorporate Into Your Life

In honor of Suicide Prevention Week, I wanted to offer a collection of questions, statements, and inspirational bits of wisdom gleaned from my years of practice as a holistic and spiritually oriented psychiatrist. Review this list and make a mental note of the words and phrases that resonate the most. Repeat these to yourself when you need to reorient to a place of inner equilibrium—this week and always!

Kayse Budd, M.D.