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Laughter for the Lymph: How Laughing Benefits the Lymphatic System
They say laughter is the best medicine and while that is certainly true for our mental health — laughing releases endorphins, which can boost the mood! — it’s also wildly true for our physical health. Laughing requires more oxygen intake so, in a way, it’s like its own form of breathwork. It can also even help temporarily relieve pain. But, perhaps one of the most interesting things about laughter is how it can help the body detox.

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Mind-Body Health

Inner Treasures: Positive Perspectives & Practices to Incorporate Into Your Life

In honor of Suicide Prevention Week, I wanted to offer a collection of questions, statements, and inspirational bits of wisdom gleaned from my years of practice as a holistic and spiritually oriented psychiatrist. Review this list and make a mental note of the words and phrases that resonate the most. Repeat these to yourself when you need to reorient to a place of inner equilibrium—this week and always!

Kayse Budd, M.D.