At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms is an incredibly emotionally taxing experience and one we never feel quite prepared for. Whether it’s a breakup, losing a loved one, or separating from a friend, the grief that comes with heartbreak can feel overwhelming and all-consuming at times.
Trauma has been an increasingly popular topic of conversation amongst the wellness community in recent years, shining light on how different events and circumstances in our lives can shape how we live, feel, think, and operate.
Something about the twinkly lights, early dark nights, and the cooler temperatures makes us want to reflect. The holiday season could really be renamed, yearnings of yesterday because of all the feelings that come up during this time.
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.