At some point in our lives, most of us encounter a time where we are forced to navigate the complexities of a broken heart. Heartbreak in all of its forms is an incredibly emotionally taxing experience and one we never feel quite prepared for. Whether it’s a breakup, losing a loved one, or separating from a friend, the grief that comes with heartbreak can feel overwhelming and all-consuming at times.
Trauma has been an increasingly popular topic of conversation amongst the wellness community in recent years, shining light on how different events and circumstances in our lives can shape how we live, feel, think, and operate.
Deepak Chopra has notably said, “There are no accidents … there is only some purpose that we haven’t yet understood.”
Something about the twinkly lights, early dark nights, and the cooler temperatures makes us want to reflect. The holiday season could really be renamed, yearnings of yesterday because of all the feelings that come up during this time.
Grief and loss are natural life experiences; no one is exempt from pain and heartache. But your feelings of grief can be a process you move through. These seven steps will help you heal.
If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.
There is no quick or easy way out of the pain and suffering that we feel as a result of losing someone we love. Whenever you find yourself feeling overwhelmed with grief, try this meditation to help bring resolution to your grief.