Gratitude

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How to Manifest Your Intentions With Reiki
Manifestation is all about calling something into your life through your energetic actions. And, Reiki is all about tapping into universal life force energy and channeling those vibrations for your highest good — or the highest good of others. Because both practices are energetic by nature, they are a great combination for not only setting intentions but bringing those intentions to fruition.

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Personal Growth

Journaling for Inspiration and Joy in the New Year

In the first months of the year, we tend to reflect on the past and create wishes and intentions for the new year. Now is the perfect time to journal as a way of engaging in conversation with yourself. Whether you need to vent, ask questions, or explore a complicated situation, there’s nothing quite like sitting down with a journal, a pencil or pen, and a few moments to yourself each day. Over the years there’s been so much public interest in journaling that it’s been scientifically researched and proven to increase our ability to cope with anxiety, focus on important tasks, improve our mood, and so much more.

Heidi Spear
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Mind-Body Health

Finding Gratitude Through Grief

The journal was sturdy and thick with a long, brown silky ribbon for a bookmark. Its pages boasted inspirational quotes I had never heard of before (“The hardest arithmetic to master is that which enables us to count our blessings” – Eric Hoffer) and provided space for the eye to breathe. The font was modern, blue, cute. And on its sturdy fluorescent orange cover, it hollered “Okay Fine, I’m Grateful!”

Charlotte Winters
Portrait outdoors of a young Black woman smiling at sunset
Yoga

Embodying Gratitude Through Asana

Coming to my mat has always been a space to surrender, a space where I take time to connect with myself. It was on my mat that I first learned what it felt like to embody gratitude as a way of being rather than an external expression. So frequently gratitude is expressed outward, where we thank those around us or recall the things we feel blessed to be surrounded by. External practice is a deeply valuable and important mode of the expression of gratitude, and a practice of gratitude can be so much more.

Daniel Sannito (they/them)