Goals

Wellness Goals for the New Year: 5 Tips to Help You Succeed
Do you make New Year’s resolutions? And how many of those resolutions are centered around wellness? Goals like lose weight, exercise more, or eat more vegetables? They seem like a good idea but as the year goes on, you may feel disappointed in yourself if you don’t accomplish what you set out to do. Oftentimes, your New Year’s resolutions can...
Accountability: The Key to Reaching Your Goals
Plenty of people set goals, but far fewer are actually willing to declare their goals in a way that sets them up for success. Simply thinking about goals won’t yield results. There is one critical component of bringing a desired goal to fruition: accountability.Consider this scenario: Your alarm goes off at 5:30 a.m. It is your intention to go to...
8 Ways to Do Less This Year
In theory, it sounds simple: To do less, simply do less. In practice, however, it’s not that simple. In fact, it’s actually pretty difficult. Many aspects of our modern culture encourage chasing after more. More money, more material possessions, more status, more of everything. Everywhere you turn, the message of limitlessness abounds. And although for a split second it may...
5 Healthy Things to Do Instead of Setting Resolutions
The New Year is often seen as a mark in the sand, a fresh beginning, and a time to make changes in your life for greater health and happiness. While you can surely grow and transform positively at any time of the year, a brand-new year can feel like an enchanting time to envision and consider all you want for...
5 Tips for Setting and Sticking to Your New Year’s Resolutions
You are whole. You are perfect. You do not need to change a single thing about yourself. However, if there are some aspects of your life that you would like to change, the start of the year may be just the time to set goals and make positive shifts.Although most of us know that January first is an arbitrary date,...
4 Keys to Following Through on Your New Year’s Intentions
It’s common to set goals and resolutions at the start of a new year. It is also common to throw in the towel soon after you have begun. If you’re tired of being part of a statistical trend or are interested in reworking your approach to the new year, there are some tried-and-true methods for making your well-intentioned goals last...
5 Guidelines for Setting—and Achieving—Personal Goals
You would never set out on a road trip without a map, so why would you live your life without goals? Understanding the importance of goal setting will help you to accomplish many life endeavors. Setting goals is a vital step in planning your future, and research supports greater success and achievement in people who get clear on where they...