If you’re looking for an introduction to meditation or to explore the ancient wisdom of Ayurveda, our gateway retreats are the perfect place to start. You'll receive the highest quality guided instruction to make establishing a lifelong fulfilling meditation practice simple, comfortable, and fulfilling. You'll learn how to integrate personalized tools from master educators to support your optimized health and well-being.
Our retreats involve different types of mindfulness practices to incorporate into your day-to-day life such as meditation, yoga, pranayama, Ayurveda, and more. The techniques you’ll learn at our meditation retreats for beginners will allow you to become more present, calm, and joyful every day. What are you waiting for?