Gateway Experiences

If you want to learn Primordial Sound Meditation, explore Ayurveda, or get a taste of what the Chopra Center has to offer, our gateway programs are the perfect place to start. You'll receive the highest quality instruction to make establishing a lifelong fulfilling meditation practice fun and simple. You'll also learn and integrate personalized tools from master educators to support your optimized health and well-being. If you only have a few days, these are the programs for you. 

Learn more from an expert on what program may be right for you. 
 

An introduction to meditation, Meditation Weekend is a two-day program designed to give you the support and guidance you need to learn how to meditate and renew your creativity and passion for life.Program Info
Join Deepak Chopra and our Chopra Center educators while you learn the practice of meditation. Over this 3-day all-inclusive retreat, you'll receive a gentle, guided introduction to Primordial Sound Meditation, Ayurveda, and Yoga, while enjoying your stay at the world-renowned Omni La Costa Resort & Spa.Program Info
Limited to a small number of guests, this retreat is offered exclusively at the Chopra Center in Carlsbad, California. In this beautiful, soothing environment, you'll feel your stress and tension melt away as our team of physicians and certified educators help you restore balance.Program Info