Fulfillment

Loneliness Harms Your Health: Here’s How to Find Meaningful Connections
The desire for meaningful social connections is inherent in human nature. Loneliness or perceived isolation results in difficult and painful emotions that arise when a person experiences a discrepancy between her desired and actual social relationships.Loneliness is pervasive. Since 1980, the percentage of American adults older than 45 years who say they are lonely has doubled from 20 percent to...
Discover Your Purpose
How often do you ask yourself, What is my purpose or my life’s plan? How can I discover and manifest what is most important to me? When providing Vedic astrology consultations, I am often asked these questions. My answer is, “Let’s take a look at what your birth chart reveals about your deeper self and the path you’re traveling so...
Three Yoga Postures to Build Confidence While Pursuing Your Unique Purpose
Following our own dharma takes courage. On the one hand it is deeply fulfilling and meaningful, and on the other hand it challenges us to overcome our limiting beliefs. Self-awareness and growth, again and again, are an essential part of the path. Obstacles appear, and we must figure out new ways to overcome them. Yoga gives us tools to find...
Full of Love: How the Chopra Health Retreat Helped Me Return to Myself... Twice
I just completed my second experience attending the Chopra Health Retreat. The first time was back in 2017 in Carlsbad, California and this time it was May 2023 in Carefree, Arizona. I went for very different reasons each time. The First Experience: Healing Heartbreak The first time, I was heartbroken after not being able to sustain a healthy pregnancy. I...
How to Find Genuine Abundance
Abundance is a baffling issue for most people because they approach it from a place of scarcity and lack. Changing your perspective is the first step is achieving genuine abundance.
Cómo Vivir el Propósito de tu Vida
Todo el mundo tiene un propósito en la vida, y dentro de ese propósito se encuentra un talento único que espera ser expresado y compartido con el mundo. Si alguna vez has visto a alguien viviendo el propósito de su vida, es inspirador ver que exudan felicidad. Tener la misma experiencia para ti es pura felicidad. Si no has encontrado...
The Power of Your Inner Child and the Process of Reparenting
Everywhere you look in my area (the southeastern United States), the 90s are back. The sundresses with little flowers on them, chunky white tennis shoes, and even cartoon nostalgia printed on sweatshirts and backpacks. These bucket hats are lighting up a part of me that I had long forgotten. A part of me that I worked so hard to cover...
The Play of Creation
On the surface, the world may appear to have many challenges and it’s easy to get distracted or even overwhelmed by them. However, whenever we allow ourselves to play, we slip beyond everyday limitations and into a realm of infinite possibilities, joy and love. Play should be an essential part of everyone’s life, because the real reason that we’re here...
Creating Fulfillment Through Work
The average American spends over 90,000 hours of their life at work. If the majority of those hours are draining and unfulfilling it indicates a misalignment with inner motivations. Whether you are in a career that you love or one that you would rather leave, the integration of intentional behaviors offers a springboard to greater fulfillment.Below are four strategies that...
7 Things to Do When Work Doesn’t Work
Now in its third year, COVID has launched us into a new era of work. While some people are going back to their jobs in their pre-COVID offices, others face a different reality: they have permanently adjusted to working from home, pivoted to a new position during the Great Resignation, or taken up entrepreneurship.Regardless of the circumstances that may have...
Use This Mindset to Experience More Fulfillment at Work
Early on, many of us are rewarded and learn to feel like we’ve done a good job based on reaching the goals that others tell us to achieve, receiving positive feedback, and moving on to the next goalpost. As adults, this definition of success isn’t working well for us. It can lead to perfectionism, burnout, and the feeling of constantly...
How Passion Activates Purpose
“Always go with your passions. Never ask yourself if it’s realistic or not. Find the place inside yourself where nothing is impossible” - Deepak ChopraPassion is defined as an intense driving conviction. It’s a powerful feeling of enthusiasm towards someone or something. Passion is the feeling that nothing else exists. It’s loving yourself as if you were a rainbow with...
6 Steps for Creating Abundance
Bringing meditation of abundance into your life is more than a game of chance—it’s about creating the life you want. Here are the guidelines for creating abundance.
The Fascinating Journey of Discovering the Real You
It may sound strange, but for most people there is a wide gap between "being yourself" and "knowing yourself." The first is considered desirable. When you are able to be yourself, you feel natural and relaxed, without pretense or defenses.Knowing yourself is a different matter. A century after Freud discovered the subconscious mind, it has been identified with the darker...
10 Ways to Strengthen Your Relationships
Every relationship you have with an individual is unique. You have expectations in your mind of how you think others should interact with you. When these expectations fall short, you react internally, externally, or both. It can be difficult to build or maintain friendships and intimate relationships from this place of tension. In the end, intention and attention can make...
How to Live Your Life’s Purpose
Everyone has a purpose in life, and within that purpose lays a unique talent just waiting to be expressed and shared with the world. If you’ve ever witnessed someone living their life’s purpose, it’s inspiring to see—they exude happiness. Having the same experience for yourself is pure bliss. If you haven’t found your purpose, that’s okay, you will. After all,...
Discover and Fulfill Your Life’s Purpose
Why am I here? What is my purpose? How do I discover and fulfill my deepest mission?These are questions that we all ask at one time or another. Sometimes we discover the answers early on, but often we continue to ask these questions throughout our lives. As we grow and mature, the answers to these questions continue to evolve as...