Enlightened teachers of every faith have exemplified a willingness to let go of anger, resentment, and vengeance toward those who have harmed them. Major world religions extol the practice. Yet, how does one move from the anger of injustice to the peace of forgiveness? What happens to feelings of rage, sadness, disappointment, or anger stemming from an offense?
People usually consider walking on water or in thin air a miracle. But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don't even recognize: a blue sky, white clouds, green leaves, the black, curious eyes of a child—our own two eyes. All is a miracle. - Thich Nhat Hanh
Human history is filled with battles that started in individual minds and later resulted in human suffering. Learn why forgiveness and acceptance can be the key to your success.
If you need to forgive in your life, take some vitamin F. It’s good for the brain and heart, literally and figuratively.
Your emotional health can have a negative effect on your body. Learn how to let go and move on after a painful experience.