Self-care is a key practice for sound mental, emotional, and physical health. Here are some self-care ideas for improving your life and well-being.
As one year ends and another begins, it’s a time of reflection for many. If you plan to set goals for the New Year, be sure to follow these five tips to avoid common stumbling blocks to success.
You’ve graduated from yoga teacher training with certificate in hand and a renewed sense of purpose. Now what? If you’re going to teach, consider some creative ways to approach your new-found craft.
Preparation, and a handy checklist, will help you avoid stress and allow you to focus on your students. Here's what you need.