Turbulence. Chaos. Frustration. These words may describe your days. You are over-stimulated, frenzied, stressed, exhausted, fatigued, and desperate as you attempt to cope with the challenges of modern life. If...
Congratulations! You’ve graduated from yoga teacher training with certificate in hand, an impeccably-shaped Downward-Facing Dog, and a renewed sense of purpose. But before you resign from your day job, take...
Imagine you’re halfway through a vigorous yoga class: your body and breath are moving in unison, an internal fire has been ignited, and you take rest in Child’s Pose, giving...
Many of the world’s greatest teachers never imagined they would be instructing others. Most begin on a path of self-discovery, and by exploring their own humanity, they find others on...
When you are feeling tired and weighed down, try these 7 yoga poses to detox your body and reboot your mind.
As a new yoga teacher, you’ll likely have classes at several different locations, which can be challenging. Each location, whether it’s a gym, studio, or client’s home, might require a...
Ever wonder what your yoga teacher is thinking about while you’re striking a pose and taking a deep breath? Their thoughts might just surprise you—and at least make you laugh.Welcome...
When we were young, my parents, Rita and Deepak Chopra, taught my brother and me many valuable lessons. They taught us the importance of kindness and gratitude, how to connect...
You may have difficulty finding a balance between your exhaustive role at work and your busy life at home. You may think that there is not enough time in the...
You may not need a lot of convincing when it comes to finding a reason to travel—especially when considering a trip to a foreign country. Exploring the world, seeing new...
What’s the first thing that comes to mind when you think of New Year’s? Depending on your stage of life, you might think of champagne and dancing, or a hot...
