How Learning a New Hobby Can Help You Find Your Flow State
Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. This is beneficial in and of itself, but the benefits of hobbies expand even further, into the realm of mind-body connection and flow state. “Flow state is an altered state of consciousness where we feel at our best and perform at our best across disciplines, whether that’s art, athletics, or business,” says Gabi Robledo, co-founder of Nomads With A Purpose and Creator of Flow State Warriors. “In addition to heightened performance and enhanced creativity, flow state could also be considered a merging of the mind, body, and spirit, which results in varying levels of fulfillment, transcendent experiences, and interconnectedness,” she adds.