Using Mindful Awareness to Step Into the Flow State
Life is constantly in motion. Quite literally we are moving at roughly 1,000 mph as we spin through the universe. When we zoom in even closer we see that our individual lives are always in flux, moving from task to task, thought to thought, emotion to emotion. The range of what we experience each day is expansive. Upon zooming in further we see, on an even subtler level, that even our cells are in constant transformation. Broadly speaking, our cells reproduce entirely every 7 to 10 years.