Meditation is a natural way for the body to surrender to a state of peace and relaxation. While you can get so much out of sitting on a cushion and meditating, there’s also something to be said about incorporating more active forms of meditation—such as painting landscapes—for healing.“Interests in hobbies, like landscape painting, can help people relax, feel less stressed,...
Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. But the benefits of hobbies expand even further, into the realm of mind-body connection and flow state.
Learning a new hobby is a fun way to try something new and potentially meet new, like-minded people. But the benefits of hobbies expand even further, into the realm of...