Rest and recovery come in many different forms. No matter where you are in your fitness journey, taking a moment to step back and listen to what your body is telling you will not hinder your journey. Rather, it will give you the strength to continue pushing forward.
World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.
In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.
La depresión de media tarde llega cuando tu suministro de energía se agota y tu tanque se vacía. La actividad del día ha comenzado a disminuir, junto con su entusiasmo, vitalidad y empuje. La solución rápida y fácil para esta disminución de energía a menudo viene en forma de un bocadillo cargado de azúcar o cafeína. Una barra de caramelo o un expreso proporcionan el jugo suficiente para ayudarle a pasar el día. Pero este enfoque suele provocar un aumento de los niveles de azúcar en la sangre, y el inevitable colapso del azúcar; un breve pico de energía desequilibrada; o nerviosismo provocado por la sobre estimulación del sistema nervioso.
Learn sustainable weight management habits—including eating tips, daily practices, and simple to-do’s—that you can add into even the busiest of schedules.
A chair of any kind is an excellent prop and can support you in a fulfilling yoga practice. Here are some chair yoga poses that will help you cultivate strength, flexibility, and body-centered restful awareness.
During the colder months, curling up by the fire with a hot beverage and a book often sounds better than curling a barbell. Although you may be inclined to reduce or cease your sweat sessions in the winter, your health is counting on you to find the right motivators to keep moving.
Work may sometimes feel like a place you’re forced to be—for more hours of the day than you want. But if you extend your time at the office for a few minutes to meditate, your day can be more productive and happier.
The more you hone your embodied mindfulness skills, the easier it will be to maintain a relaxed, comfortable posture every day. Here are four tips to get started.