You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.
What makes autumn special? The changing colors of the leaves, the shifting sunlight, cooler temperatures, and autumn produce in season! Here are six of our favorites plus three recipes.
Your diet is supposed to include so many vitamins and minerals and anti-inflammatories and antioxidants and more! If you want to elevate your way of eating for higher energy and vibrant health, you'll need to select some powerhouse food choices. Follow this guide to learn where to start.
Whether you're a parent, teacher, aunt, grandfather, babysitter or otherwise spend time with kids of any age, try out these three practices to introduce kids to meditation and mindfulness.