Where fall meets self-care

Free Fall Remedy E-book

Want to achieve greater health and well-being this fall? Download the Fall Remedy E-book from Chopra’s Chief Medical Officer Dr. Sheila Patel, then use it with the Fall Remedy series in the Chopra App (under the Personalized Practices category). Inside you’ll find tips to balance your dosha and stay grounded and relaxed this season.

Download free e-book

E-book overview

Use this free e-book as a complement to the Fall Remedy series in the Chopra App (under the Personalized Practices category) to learn how to balance your Vata energy this fall.

Did you know the seasons affect your mind and body (aka your dosha)? Fall is Vata season, which may cause a build up of space and air in the body that can lead to irregularities with digestion, difficulty sleeping, and a general feeling of being ungrounded, anxious, or restless. The way you eat, drink, and even exercise can help you find the balance your body needs.

Here's what's inside...

Your connection to nature

Learn about the five elements of Ayurveda and how to tune into nature’s rhythms to stay relaxed and grounded this fall.

How to keep the fire burning

Learn how to balance your body with nutrition and enjoy a guided visualization to support your digestive fire.

Young woman practicing yoga on dock by the lake.

How to support your mind

Practice a healing mantra meditation and self-massage to ground and balance Vata.

Adjust your routine to stay balanced

Learn how you can create daily habits to support you throughout fall.

Download e-book

Just click the button below and save the e-book in an easy-to-find location. Then open the Fall Remedy series in the Chopra App, under the Personalized Practices category, to get started.