Exercise

New York Times bestselling author Jodi Picoult once said, “The human capacity for burden is like bamboo — far more flexible than you'd ever believe at first glance.”

"I dreamed I was a butterfly, flitting around in the sky; then I awoke. Now I wonder: Am I a man who dreamt of being a butterfly, or am I a butterfly dreaming that I am a man?" - Zhuangzi

Shorter workouts have taken over the at-home exercise space with everything from online yoga to Pilates to cardio classes being pared down to shorter increments. For many, this switch-up has been welcomed with open arms, making it even easier to get a workout into a jam-packed day. But, time isn’t the only reason why this workout trend has grown in popularity — it’s the efficacy of a shorter workout that makes it even more appealing.

Research continues to observe a clear connection between presence, focus, and psychological health. Yet, the tug of distractions, unwanted memories, challenging emotions, and rumination can persist, pulling your attention away and making it difficult to cope or concentrate on the present moment.

Every month, Dr. Suhas will be answering questions from our followers around men’s health and wellness. This month, he answers questions around doing a castor oil cleanse and when the best time to exercise is according to Ayurveda.

While there is no precedent in research for the collective impact of social distancing, children are resilient. Here are a few strategies that can lessen the anxiety that many children may be experiencing.

Alzheimer’s disease affects more than 40 million people globally. There is no cure for this disease, but you can help prevent it by adopting healthy habits that promote good brain health. These simple and powerful habits are the foundation of lifestyle medicine.

You move your body every day to get out of bed, eat dinner, and get your mail. But if you are even more intentional about moving, you can reap five fabulous benefits including better mood and an improved sex life.

There's no specific medical disorder called burnout, but every doctor knows that prolonged stress has negative consequences. Find out the several levels of burnout to discover where you might fall—and learn five important pieces of advice to restore the balance you need.