Escaping Anxiety

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Shavasana
Settling Your Mind in the Crisis
Learning to cope during a crisis has been vividly brought to mind for everyone in the pandemic. A time of unrest and anxiety brings out the stress response, and we all need to know how to deal with this.

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Personal Growth

Healing Your Spirit in the Current Crisis

During a crisis that only deepens over time, some choices become clearer than they are in normal times. The choice I’d like to present today is between thinking and awareness. Thinking is active, and we spend our lives caught up in mental activity in the form of thoughts, sensations, and feelings constantly on the move. Awareness is inactive. It is the silent background of thoughts, always present but not often noticed by most people.

Deepak Chopra™, M.D.