Devotees of mindfulness meditation—often described as non-judgemental attention to present moment experiences—will be well-versed in the many benefits of their practice. Benefits include the following: More focused attention Relaxation Positive...
Humans are designed to be outdoors. Your brain is wired to respond to the smells, sights, and sensations you receive outside. When you spend daily time outside it makes you...
Ayurveda looks at a human being from the lens of abundance. In Ayurveda, perfect health is not simply an absence of disease but rather an abundance of vitality.Swastha Vritti means...
The cornerstone of health in Ayurveda comes back to the simple concept of agni, our digestive fire. Balanced agni is the key to proper digestion and sustained energy.
In Ayurveda, creating energy in the body is a function of agni, or our digestive fire. This includes the digestion of food into nourishment, as well as the digestion of...
Looking for the best way to exercise as a Vata? Let the experts at Chopra help with our Vata guide online today.
How to balance your energy to move through life in a more centered state.
Blank computer screen in front of me, a canvas waiting for the whoosh of ideas in my brain to come together and flow into my fingers, forming words that I...
Learn more about the everyday benefits of movement from Chopra with everything from better mood to an improved sex life.
Fatigue is a lack of energy, motivation, and/or concentration. The all-too-worn-out phrase, “it takes energy to make energy,” gets at the crux of the “chicken or egg” problem. How can...
The mid-afternoon slump hits when your energy supply is exhausted and your tank is on empty. The activity of the day has begun to wane, along with your enthusiasm, vitality,...
Nutrition plays a large role in your overall energy as well as the ability to focus and think with a clear mind. How much more could you accomplish in a...
Over the past few years, smoothies have evolved to become a popular way to consume highly beneficial nutrients through the blending of real food ingredients. The ease of creating a...
Try this yoga practice next time you’re in need of a little boost.
Practice this sequence when you need to boost your mood and lift your spirits.
De todos los entornos que exploramos semanalmente, quizás nos presentemos en nuestros espacios de trabajo con mayor frecuencia. Esa podría ser una oficina en el hogar, ya que el cambio...
Out of all the environments we explore on a weekly basis, we show up to our workspaces perhaps most frequently. That might be a home office as the shift to...
Try this yoga practice to invigorate and inspire your mind and body
Clogged chakras can be a source of low energy or emotional distress. Learn how to cleanse your chakras to remove blockages and free your energy.
Let’s face it—life is busy, and unless you take the time to consciously make room for the things that are important to you, it’s quite easy to get swept away...
It’s 3:30 in the afternoon, you’ve had a busy day, and your energy reserves are running low. The mid-afternoon slump ambushes you and suddenly you’re in a battle with your...
Caffeine might be your favorite way to start the day, but too much can lead to sleepless nights, anxiety, anger, and a case of the jitters. One of my mantras...
Abundance is a word I’ve always admired. Beautiful but distant to me. You see, I believed there is enough but haven’t always acted that way. And this is particularly true...
Humans seem to have an innate desire to know why we are here. We search for meaning almost as naturally as we breathe. Sense of purpose at work, specifically, is...
Pursuing your purpose doesn’t have to be intimidating. Begin with a few simple steps to point your life in the right direction.
We could all benefit from a little more peace in our lives. And, one way to invite more calming energy into your home is through sound, particularly the relaxing sound...
One of the major trends in society today is that millions of people are choosing to improve their inner lives through meditation, Yoga, contemplative practices, and more positive lifestyle choices...
