Energy

The Great Feminine Trinity: Archetypes and Mantras for Awakening the Divine Power Within You
"Only when Shiva is united with Shakti does he have the power to create." - SoundaryaThe history of both Eastern and Western spiritual traditions has largely been dominated by a masculine bias. From archetypes and godheads to qualities of consciousness such as strength, control, dominance, force, or rigidity, the masculine principle is often viewed as the seat of power and...
6 Essential Oils for Winter
As the new year gets underway, you may think that the thaw of spring is well on its way. But winter has only just begun! In the Northern Hemisphere, the winter solstice in December marked the beginning of the return of light and the coming of longer days. Even so, you may still struggle with this cold, dark, and potentially...
5 Prácticas de Mente-Cuerpo para Aumentar su Energía
Este enfoque suele provocar un aumento de los niveles de azúcar en la sangre, y el inevitable colapso del azúcar; un breve pico de energía desequilibrada; o nerviosismo provocado por la sobre estimulación del sistema nervioso.
Nutrient Deficiencies Linked to Fatigue and How to Increase Energy Through Food
Is it a struggle to get out of bed in the morning? Do you find yourself saying no to activities because you don’t have the energy? Have you found that you crash frequently and need to take a nap to get through the day?If you frequently feel exhausted even after sleeping through the night, hit that afternoon slump daily, or...
5 Ways Cacao Benefits Your Body, Mind, and Soul
While you may have thought you needed a good excuse to enjoy a piece of dark chocolate, the truth is the delightful and ancient superfood ingredient found in high-quality dark chocolate, known as cacao, has more to offer your health than you may realize.In ancient texts, cacao was described as a sacred superfood, often referred to as food of the...
5 Ways to Stay Energized This Holiday Season
The holidays can be a stressful time for many people. With work parties, family gatherings, Christmas shopping, and baking, it’s easy to get caught up in indulgences. Between the long days and busy weekends, your energy can get depleted a lot more quickly during the holiday season than other times of the year. More sugar consumption, added stress, and less...
10 Energizing Foods to Add to Your Diet
Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you up!Many folks are falling onto the couch at the end of the day without a drop of energy to spare. Some foods, however, are natural...
7 Vegan Breakfasts to Jump-Start Your Morning
The alarm rings. You get ready, rush out the door, head toward a drive-through to grab coffee, then crash a couple hours later once the caffeine wears off. Sound familiar? Mornings can get pretty hectic, and if you don’t make time to eat breakfast, you won’t have any fuel in your body.Or maybe you do eat breakfast, but you grab...
Harnessing Our Power Through Yoga
Growing up in the “City That Never Sleeps”, I had always equated strength with energy. I always assumed the more “life” you brought to a relationship, project, idea or work, was always directly connected to how much drive you possessed. And, in order to get that “drive” or even maintain it one had to work hard; real hard.In New York...
How Shifting Your Energy Can Transform Your Life
If you were ever inspired by The Secret or stumbled upon an Abraham Hicks video, you know that your thoughts create your reality. What you think, leads to your feelings, habits, and reality. You may also realize that reframing your thoughts, and simply thinking positive is incredibly challenging. It is also an ineffective way of manifesting when done by itself....