Energy

"Only when Shiva is united with Shakti does he have the power to create." - Soundarya

La depresión de media tarde llega cuando tu suministro de energía se agota y tu tanque se vacía. La actividad del día ha comenzado a disminuir, junto con su entusiasmo, vitalidad y empuje. La solución rápida y fácil para esta disminución de energía a menudo viene en forma de un bocadillo cargado de azúcar o cafeína. Una barra de caramelo o un expreso proporcionan el jugo suficiente para ayudarle a pasar el día. Pero este enfoque suele provocar un aumento de los niveles de azúcar en la sangre, y el inevitable colapso del azúcar; un breve pico de energía desequilibrada; o nerviosismo provocado por la sobre estimulación del sistema nervioso.

While reframing your thoughts and thinking more positively helps with negative thoughts and feelings, coupled with energy healing you can get to the root of your thought patterns, safely and gently release them, and imprint positivity. Here’s how.

Even if your day starts with coming off a good night’s sleep, engaging in a strong workout, and savoring your morning coffee, you still might be faltering come afternoon. Some food might help perk you up!

Breakfasts are a great way to start your day right. Mixing vegan ingredients in easy-to-prepare ways ensures that you aren’t reduced to grabbing a donut or relying solely on coffee until lunchtime.

If you regularly feel sluggish, the problem may be more than long days of work and not enough time for everything else. There are specific nutrients that factor into your body’s energy levels. Are you getting enough?

Chocolate is more than just a sweet treat. Focus on its raw form, cacao—think high-quality dark chocolate—and it’s more than just a treat, but a food that helps your brain and immune system, and is an aphrodisiac.

Everything about being warm, energized, grounded, and relaxed helps alleviate the winter doldrums. The practice of aromatherapy can help cultivate those feelings.

The holidays can suck your energy levels dry. Even if your holidays are filled with fun, the extra effort required to shop, eat, and celebrate can wreak havoc on your mind and body. Follow these five tips to stay energized.