Cuando muchas personas piensan en la salud, sólo consideran sus cuerpos físicos. Si desea una vida vibrante y saludable, asegúrese de prestar atención también a sus cuerpos espirituales, mentales y emocionales. Aquí puedes aprender cómo.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.
It’s hard not to be overwhelmed by all the news coverage on the coronavirus. If you are experiencing heightened levels of anxiety, here are some tips to support your mental and emotional health.
Rather than fighting the feeling that tells you to hibernate this winter, why not listen to your body? Here are five reasons why cocooning in the winter can help you be freshly reborn in spring.