If you are experiencing grief right now, remember that your path may be unique but you are never alone. Here are four ways to help you navigate the five stages of grief in your own time.
Hope is more than just positive thinking in tough times. Hope involves a belief that despite adversity there is a possibility of better days. Hope requires resilient thinking and conscious action. It can pull you away from rumination and inspire perseverance. Hope plants seeds for a new beginning while simultaneously shining a new perspective on past sorrow.
La esperanza es más que un pensamiento positivo en tiempos difíciles. La esperanza implica la creencia de que, a pesar de la adversidad, existe la posibilidad de tener días mejores. La esperanza requiere un pensamiento resistente y una acción consciente. Puede alejarte de la rumia e inspirar perseverancia. La esperanza planta las semillas de un nuevo comienzo mientras que simultáneamente brilla una nueva perspectiva sobre el dolor pasado.
If a painful event from your past is keeping you from experiencing happiness and peace in the present, the best gift you can give yourself is an emotional release. Learn a powerful process for releasing old hurts, grievances, and resentments as you expand your consciousness and well-being.
Same old, same old. So many days and weeks seem just the same as those that came before. You begin to function on auto-pilot and your mood takes a hit. These 10 tips can help you get out of your rut and discover new joy and possibilities in your life.
You likely spend Thanksgiving with your family. Although you are related to each other, that doesn’t mean you’re close. Whether they are your boon companions or people you tolerate, there are important reasons to be grateful for them.