Emotional Healing

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The Benefits of Therapy
I will never forget the moment I decided to become a therapist. After a bout with art history and a laughable stint in the political science/pre-law department, I found myself sitting in an "abnormal psychology" class. I am positive they don’t call it that anymore because, what actually is “normal”? Anyway, I could see so much of myself in the pages of the “abnormal psychology” textbook. I could see so much of my past and how it was showing up in the way I moved about in the world.

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Personal Growth

A Therapist’s Confessions: A New Consideration On Your Healing Journey

I have heard it all. “Isn’t that what friends are for?”, “Why would I pay someone to listen to me complain?” “What good is it going to do to dig up the past? I’m fine.” And my personal favorite, “(insert coping skill here): it’s cheaper than therapy!” Yup. I am a therapist. And these are some of the common themes that I hear from friends, family, and the checkout person at my local grocery store when I am asked what I do for a living and I begrudgingly respond.

Monica LeBlanc, MS, LCMHC
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Mind-Body Health

Finding Gratitude Through Grief

The journal was sturdy and thick with a long, brown silky ribbon for a bookmark. Its pages boasted inspirational quotes I had never heard of before (“The hardest arithmetic to master is that which enables us to count our blessings” – Eric Hoffer) and provided space for the eye to breathe. The font was modern, blue, cute. And on its sturdy fluorescent orange cover, it hollered “Okay Fine, I’m Grateful!”

Charlotte Winters
Cómo Reescribir la Historia de tu Vida
Personal Growth

Cómo Reescribir la Historia de tu Vida

"Somos la suma total de nuestras experiencias. Esas experiencias, ya sean positivas o negativas, nos convierten en la persona que somos, en cualquier momento de nuestras vidas. Y, como un río que fluye, esas mismas experiencias, y las que están por venir, siguen influyendo y remodelando la persona que somos y la persona en la que nos convertimos. Ninguno de nosotros es igual que ayer, ni lo será mañana ". - B.J. Neblett

Tris Thorp