Person drinking cup of tea on balcony at sunset
Create Calm Within the Storm: Using Routine to Prioritize What Matters Most
It’s common this time of year to feel pulled in too many directions, craving stability amidst the chaos. Autumn is a time when sticking to a routine can help us feel more grounded, present to the joys of life, and fully alive. Routines and schedules are antidotes to the effects of Vata’s airy qualities that dominate this season.

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The person who embraces nature

Ask Dr. Sheila: Ayurveda and Menstrual Health

Every month, Dr. Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to, and your question may be the one she answers next month. This month, Dr. Sheila answers a question about Ayurveda for people who have periods.

Dr. Sheila Patel

4 Meditation Practices for Joy and Gratitude with GT's KOMBUCHA

Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.

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