An ancient Ayurvedic sutra from the Suśruta Saṁhitā states: “A person who is established in the Self, has balanced doshas, balanced agni, balanced tissues, proper elimination of wastes, properly functioning bodily processes and who is peaceful and content in the mind, senses and soul is defined as a healthy person.” (Su. Sū. 15)
Cozy up with this soup as the days get a little shorter and evenings get cooler. This sweet potato and black bean soup is not only delicious, but provides healing Ayurvedic properties and boosts immunity with the combination of ginger, garlic & onion. It also includes a cashew cream sauce, which can be grounding and satisfying as we enter the Fall season.
Every month, Dr. Sheila, Chopra’s Chief Medical Officer will be answering questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. This month, Dr. Sheila answers a question about Ayurveda for people who have periods.
You can modify this recipe for your dosha by substituting other grains for the rice. See suggestions below.
You can modify this recipe for your dosha by following the suggestions below.
This is a quick, delicious salad that takes only twenty minutes to prepare. The dressing suggestions and modifications to balance your dosha are below.
On National Booch Day (also known as National Kombucha Day), stay balanced with these kombucha flavors for each dosha.
Ayurveda has a set of simple rules to help you ensure that you make the most of your daily meals. With guidelines for what to eat, how much to eat, and how to eat, your meals can be your best medicine.
Chopra Global has teamed up with GT's SYNERGY raw kombucha, a brand who shares our mission for making health & happiness accessible to all, to bring you four practices for joy and gratitude. Join best-selling author and podcast host, Sahara Rose along with spiritual guide, meditation teacher, and author Sah D'Simone for this Meditation and Self-Care Video Series to support your well-being.