Discover your dosha

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

The Vata dosha is predominant in your basic nature. Since Vata is the principle of movement and change, you will tend to always be on the go, with an energetic and creative mind. As long as Vata is in balance, you will be lively and enthusiastic, with a lean body.

If Vata becomes imbalanced in your mind-body system, your activity will start to feel out of control. Your mind may race, contributing to anxiety and insomnia. You may start skipping meals, resulting in unintended weight loss, and your digestion may become irregular. If you notice these early symptoms of a Vata imbalance, slow down, take time to meditate, don’t skip meals, and get to bed earlier. A regular lifestyle routine helps ground Vata so you are not carried away into the ethers.

As you learn more about the qualities of your dosha, you’ll be able to recognize when an imbalance arises in your mind or body and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

Vata-Pitta types will have combined characteristics of both Vata and Pitta dosha. Some may notice more Vata qualities in the mind and more Pitta qualities in the body, while others will notice more Pitta qualities in the mind and more Vata qualities in the body. In general, you will have a relatively thin build with good muscle tone. You will be less likely to approach the extremes of either dosha. That is, you won’t be as prone to anxiety or as physically fragile as a Vata type, or as prone to irritability or inflammation as a Pitta type.

You may also have stronger digestion than pure Vata types and greater tolerance for cold, since Pitta improves the circulation. Pure Vata types, who are extremely sensitive to their environment, often fall prey to their intolerance for noise, cold drafts, and physical discomfort, but this is less true of Vata-Pittas. You may also notice you are a little more sensitive, spontaneous or playful than a pure Pitta type.

When out of balance, you may experience imbalances in both Vata and Pitta. For example, you may experience a tendency towards fear and anger, the negative emotions of the two doshas that predominate in your constitution. When you’re out of balance and under stress, this combination may cause you to become tense, hard-driving, and insecure. For this reason, it’s important to create a daily balancing routine with practices to release stress and emotional turmoil, including meditation, physical exercise, and restful sleep.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

As a Vata-Kapha you will notice characteristics of both Vata and Kapha dominant in your nature. This type often has a hard time identifying itself because Vata and Kapha tend to be opposites. Some may notice more Vata qualities in the mind and more Kapha qualities in the body, while others will notice more Kapha qualities in the mind and more Vata qualities in the body.

As a Vata-Kapha type, you may have a thinner Vata frame combined with Kapha’s relaxed, easygoing manner – something no pure Vata ever displays. You may alternatively have Kapha’s solid build and Vata’s creative nature and need for movement—something no pure Kapha typically feels. Since both the Vata and Kapha dosha are cold, you may strongly dislike cool or cold weather. These cold doshas may also cause you to experience irregular or slow digestion.

Unlike Vatas, who are always in motion, Vata-Kaphas project a sense of inner and outer stability. Under stress you may show Vata’s alarmed reactions, or perhaps Kapha’s tendency to withdraw. You may also be quick and efficient when action is called for, yet have Kapha’s tendency to procrastinate when you’re not under an immediate deadline. Meditation, following a regular routine, exercise, and other mind-body practices will help you keep your doshas in balance.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

The Pitta dosha is predominant in your basic nature, giving you a tendency to be assertive and determined, with a muscular body and a penetrating mind. As long as Pitta is balanced in your mind-body constitution, you will enjoy a strong appetite and digestive powers. You will find it easy to make decisions and work toward your goals.

When Pitta becomes imbalanced, heat begins to rise in the body and mind. Heartburn, ulcers, hypertension, and inflammatory conditions reflect excessive accumulation of the fire element. On the level of emotions, too much Pitta manifests as irritability and anger. These symptoms are signals to “chill.” Stop packing in too many things to do in too little time. Reduce your competitive activities, spend time in the inner quiet of meditation, and go for a walk in a natural setting that is soothing and cooling.

As you learn more about the qualities of your dosha, you’ll be able to recognize when an imbalance arises in your mind or body and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

Pitta-Vata types will have combined characteristics of both Pitta and Vata dosha dominant in their nature. Some may notice more Pitta qualities in the mind and more Vata qualities in the body, while others will notice more Vata qualities in the mind and more Pitta qualities in the body. In general, you will have a relatively thin build, with good muscle tone. You will be less likely to approach the extremes of either dosha. That is, you won’t be as prone to anxiety or as physically fragile as a Vata type, or as prone to irritability or inflammation as a Pitta type.

You may also have stronger digestion than pure Vata types and greater tolerance for cold, since Pitta improves the circulation. Pure Vata types, who are extremely sensitive to their environment, often fall prey to their intolerance for noise, cold drafts, and physical discomfort, but this is less true of Pitta-Vatas. You may also notice you are a little more sensitive, spontaneous or playful than a pure Pitta type.

When out of balance, you may experience imbalances in both Pitta and Vata. For example, you may experience a tendency towards fear and anger, the negative emotions of the two doshas that are predominant in your constitution. When you’re out of balance and under stress, this combination may cause you to become tense, hard-driving, and insecure. For this reason, it’s important to create a daily balancing routine with practices to release stress and emotional turmoil, including meditation, physical exercise, and restful sleep.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

As a Pitta-Kapha you will notice characteristics of both Pitta and Kapha dominant in your nature. Kapha is such a strong structural element that it lends its thick, heavier physique to your two-dosha type. As a Pitta-Kapha, you may have Pitta’s intense manner and Kapha’s solid body, or perhaps Kapha’s calm demeanor and Pitta’s muscular body tone. This is a particularly good body type for athletes since it combines Pitta’s drive and energy with Kapha’s endurance. You may find it hard to miss a meal.

The combination of a strong Pitta digestion and Kapha’s stability generally fosters excellent physical health. Your personality may demonstrate Kapha stability and Pitta focus, complete with a tendency towards anger and criticism that is far different from the serenity of a pure Kapha. You can keep both doshas balanced in the mind and the body with a daily routine that includes meditation, optimal nutrition, and spending time in nature.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

The Kapha dosha is predominant in your basic nature, giving you a deep sense of stability and inner calm. Your body will tend to be heavyset and strong, and you will enjoy excellent stamina and energy. You do not get easily ruffled and have a fairly laid-back approach to life.

When Kapha becomes imbalanced, however, it can manifest in your body as excess weight gain, fluid retention, and allergies. On the level of the mind, excess Kapha can lead to resistance to change and stubbornness. If you have a Kapha imbalance, you will tend to hold on to things, jobs, habits, and relationships long after they are no longer nourishing or necessary. To lighten the heaviness of Kapha, be sure to get regular physical exercise. Eat light, spicy foods, and give away things you have been accumulating that you know you’ll never use.

As you learn more about the qualities of your dosha, you’ll be able to recognize when an imbalance arises in your mind or body and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

As a Kapha-Vata you will notice characteristics of both Kapha and Vata dominant in your nature. This type often has a hard time identifying itself because Kapha and Vata tend to be opposites. Some may notice more Kapha qualities in the mind and more Vata qualities in the body, while others will notice more Vata qualities in the mind and more Kapha qualities in the body.

As a Kapha-Vata type, you may have a thinner Vata frame combined with Kapha’s relaxed, easygoing manner – something no pure Vata ever displays. You may alternatively have Kapha’s solid build and Vata’s creative nature and need for movement—something no pure Kapha typically feels. Since both the Kapha and Vata dosha are cold, you may strongly dislike cool or cold weather. These cold doshas may also cause you to experience irregular or slow digestion.

Unlike Vatas, who are always in motion, Kapha-Vatas project a sense of inner and outer stability. Under stress you may show Vata’s alarmed reactions, or perhaps Kapha’s tendency to withdraw. You may also be quick and efficient when action is called for, yet have Kapha’s tendency to procrastinate when you’re not under an immediate deadline. Meditation, following a regular routine, exercise, and other mind-body practices will help you keep your doshas in balance.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

As a Kapha-Pitta you will notice characteristics of both Kapha and Pitta dominant in your nature. Kapha is such a strong structural element that it lends its thick, heavier physique to your two-dosha type. As a Kapha-Pitta, you may have Kapha’s solid body and Pitta’s intense manner, or perhaps Kapha’s calm demeanor and Pitta’s muscular body tone. This is a particularly good body type for athletes since it combines Pitta’s drive and energy with Kapha’s endurance. You may find it hard to miss a meal.

The combination of Kapha’s stability and a strong Pitta digestion generally fosters excellent physical health. Your personality may demonstrate Kapha stability and Pitta focus, complete with a tendency towards anger and criticism that is far different from the serenity of a pure Kapha. You can keep both doshas balanced in the mind and the body with a daily routine that includes meditation, optimal nutrition, and spending time in nature.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in either one of your dominant doshas and take steps in your daily life to restore overall well-being.

All three doshas are present in everyone to some degree. How they appear, and in what proportion, is what makes each person unique. Usually one or two doshas predominate, dictating your tendencies in mind and body.

In Ayurveda, you are considered a “tri-doshic” or “three-dosha” type because you have a balanced ratio of Vata, Pitta, and Kapha in your mind-body constitution. The three-dosha type is extremely rare and can be considered a gift because having a balance of the three doshas gives you a sturdy constitution. You will tend to have a strong immune system and enjoy overall good health and longevity.

Even though you have a natural tendency to maintain a healthy equilibrium of the three constitutional forces within you, it is still possible for your doshas to go out of balance, and often more than one will get out of balance at the same time. For example, if you have been dealing with an unusual amount of stress, not getting enough sleep, and eating unhealthy food on the run, your Vata may go out of balance and manifest in symptoms of anxiety, digestive issues, and difficulty focusing. This may then cause Pitta or Kapha to also go out of balance more easily.

The good news is that with a tri-doshic constitution, it’s easier for you to maintain equilibrium by living a balanced lifestyle with plenty of restful sleep, exercise, daily time for meditation, healthy meals that include a wide variety of fresh foods, time with family and friends, and work or activities that give you a sense of purpose and joy. It’s also important to adjust your routine according to the seasons and environment in which you live, as these have an influence on the balance of the doshas.

As you learn more about the qualities of each dosha, you’ll be able to recognize when an imbalance arises in your mind or body in any of the doshas and take steps in your daily life to restore overall well-being.