Discovering Ayurveda

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Ayurveda for Spiritual Well-being
Ayurveda is the traditional healing system from India that is literally translated as ‘the science of life.’ Through healthy daily practices and aligning with natural rhythms, one can prevent disease and create health on a daily basis. And although the outcome of Ayurvedic lifestyle and medical treatment is a healthy body and mind, the true aim of Ayurveda is to connect us to a deeper experience of who we are.

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Ayurveda

Ayurveda and the 6 Tastes of Life

As a Western-trained physician, one of the things I appreciate the most about Ayurveda is the wisdom and depth of its nutritional recommendations. Going through medical school, I didn’t learn how to teach people to eat a healthy diet that supported all aspects of our physiology and physical health. I not only struggled to help my patients in this area, but I struggled with my own diet and didn’t know which fad to follow. When I first learned about Ayurvedic nutritional guidelines, it was a game-changer for me, my family, and my patients.

Dr. Sheila Patel
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Ayurveda

Ask Dr. Sheila: Do Certain Doshas Do Better with Different Styles of Meditation?

Every month, Dr. Sheila, Chopra’s Chief Medical Officer answers questions from our followers. If you have a general question for her around health and wellness, please send us an email to askdrsheila@chopra.com, and your question may be the one she answers next month. You can also submit questions during her Instagram Lives that take place every Wednesday at noon (PST) Pacific on our Instagram.

Dr. Sheila Patel