Whether it’s a bug, food sensitivity, stress, or something else that’s ailing you, when you feel sick to your stomach, these nine stomach ache remedies swoop in to the rescue. They all hail from nature, and they’re easily accessible and inexpensive.
Ginger root has a range of health benefits, including improving digestion, blood sugar levels, and harmful cholesterol levels. Here’s a look at eight of ginger’s benefits and five ways for you to increase your intake.
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals.
The papaya is large, sweet, and orange on the inside. You can eat it fresh, frozen, and baked. And it’s chock full of nutrients and vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect one and take advantage of the benefits of eating papaya!
Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion, so these fives foods might be your new favorite shopping list stars.
Proper digestion plays a central role in our physical and emotional health. As Ayurveda recognizes, we are not what we eat, but “we are what we digest.” By making choices that strengthen our digestive ability, we form the foundation for good health and vitality.
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.
Is apple cider vinegar a cure-all? It may not solve all of your health problems, but it might be more beneficial than you think. Itchy scalps, digestion issues, blood sugar issues, overeating, and more—these health benefits await!
Kefir is a fermented, probiotic-rich food—similar to yogurt—that can help to support bone and skin health, and more. Learn about its benefits, enjoy some kefir-inclusive recipes, and even make your own!