An ancient Ayurvedic sutra from the Suśruta Saṁhitā states: “A person who is established in the Self, has balanced doshas, balanced agni, balanced tissues, proper elimination of wastes, properly functioning bodily processes and who is peaceful and content in the mind, senses and soul is defined as a healthy person.” (Su. Sū. 15)
Chronic stress can weaken your digestive system and increase the symptoms of irritable bowel syndrome (IBS). However, there are simple daily practices that can help you relieve stress, improve your body’s digestive function, and expand your health. Read on to learn more.
Find natural stomach relief for the bug, food sensitivity, or stress that's ailing you with Chopra's nine remedies for an upset stomach.
Find out more about ginger's benefits from improving digestion and blood sugar levels to reducing cholesterol. Learn about your many options from ginger root tea to ginger supplements.
Ginger tea is one of the oldest medicinal drinks. From aiding the digestive system to opening inflamed airways, it can act as a health-promoting elixir for the full body. Learn how it heals.
The papaya is large, sweet, and orange on the inside. You can eat it fresh, frozen, and baked. And it’s chock full of nutrients and vitamin C, fights off free radicals, and helps digestion. Learn how to buy the perfect one and take advantage of the benefits of eating papaya!
Fermentation may not sound sexy, but the process breaks down sugars, keeps fresh food from spoiling, and helps with your digestion, so these fives foods might be your new favorite shopping list stars.
Making choices that improve digestion forms the foundation for good health and vitality. Learn how to improve digestion naturally with these Ayurvedic practices.
Maintaining your gut health goes beyond keeping your digestion happy. Your gut affects your estrogen levels, which in turn affects weight, libido, and mood. Learn to keep your hormones in balance.