Detox

World Health Day isn’t just about focusing on your physical health. On this day, recognizing and maintaining your emotional, mental, physical, and spiritual health is more important than ever.

In times of stress and unknown, don’t underestimate the transformative power of a soak and self-massage. Try this self-care practice to connect back to nature and create inner calm.

One of the biggest changes over the past few decades in medicine concerns the notion of toxic and toxins. Medical schools used to define both only in terms of chemical poisons and addictive drugs and alcohol. Now people speak of toxic emotions, toxic relationships, even a toxic lifestyle.

The lymphatic system is responsible for clearing wastes and maintaining healthy circulation in your body. Be sure you understand how it works and how to keep it healthy.

Here are a few guidelines to create your own three-day detox that can facilitate your body’s release of toxins, optimize your body’s detoxification pathways, and reverse some of the effects of chronic stress.

Cleanses abound, but who wants to live only on juice for a few days? Rather than trying the newest thing, dive into an Ayurvedic cleanse, which has been around for centuries and focuses on balance.

Some people have those moments, days, or weeks when they want to restart. Guess what? You can with a panchakarma treatment, which cleans the slate and helps you start anew.

Sweating can sometimes feel like an inconvenience. There are seven excellent reasons, however, why you should make sweating a priority in your routine. Learn about the benefits and how you can achieve them.

Spring is the perfect time to make some changes to better yourself and your life. Focus not just on your home and office, but also on cleaning your body and mind.