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Practical Tips for Easing Back Into Eating After a Cleanse
It is not only what we do during cleansing that results in a healthier, happier state of the body, but what we do after cleansing that determines the longevity or transience of any changes we undergo. Properly coming off a cleanse is a vital stage for achieving cleansing success. In all stages of a cleanse, patience is key to honoring the time that it takes for the body to metabolize the toxins lodged in our deep tissues, so the ama can return to the central digestive tract to be excreted.

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Ayurveda

Deep Detoxification for Everyone

More people are aware than ever before of how many meanings the word “toxic” has. The subject of detoxification was completely ignored when I was in medical school, but the most recent research connects blood toxins and chronic inflammation, suddenly opening up new avenues for preventing lifestyle disorders like heart disease, type 2 diabetes, hypertension, and perhaps even many cancers years before symptoms appear.

Deepak Chopra™, M.D.
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Ayurveda

An Introduction to Panchakarma: The Ayurvedic Art and Science of Detoxification and Rejuvenation

Most people think of a detox as a superficial process. You change your diet, take supplements, or abstain from harmful substances, and the body does the rest. I am an advocate of all of these things. Unfortunately, many of my patients have health concerns that go beyond a poor diet. They need a multifaceted approach to rid their bodies of excess toxins so that they can function optimally.

Dr. Suhas Kshirsagar