Daily Routine

Incorporating a new routine into our days can feel daunting at first. We may be struck with inspiration to build a healthier life and set unrealistic goals to try to get there overnight. Building routines and rituals that nourish us, our goals, and our desires does take time and consistency, but it doesn’t need to feel difficult. If you’ve been trying to stick to new habits and enhance your daily routine, here are some ways to make it an easier and more enjoyable process.

As human beings, creativity is one of the most powerful energies we can tap into. After all, it is a natural part of who we are — which is why those who carve out time for creation often compare the process to meditation. “As we tune into our creativity, we are transpired to that transcendent space, the present moment, and that is where the magic happens,” says Sarah Bick, an artist and therapist who helps people through creative blockages. “Dwelling in the present moment is meditation, and a creative practice can feed the soul in the same way,” she adds.

Creativity is an inherent quality of being human. Everywhere within us, in every cell and atom, is the creative energy of the entire universe. This energy is creating new cells and tissues every day, as well as allowing for new ideas and inspirations.

For many of us, it’s easy for each day to fly by in a blur of work and family responsibilities.

For most professionals, the feeling of burnout is a familiar one. The energy that once filled your workday slowly trickles away. You notice your efficiency slip but cannot find the inspiration to regain it. The fatigue settles into your body. You can feel it in your back, your temples. Even if you entered your profession with lofty inspirations and a sense of fulfillment, you notice your inner dialogue around your job becoming increasingly negative. Experiencing burnout isn’t a reflection on you or your professional worthiness. It’s a consequence of a culture that encourages people to put work ahead of their personal needs. According to a recent trends report from the American Psychological Association, burnout and work-related stress are at an all-time high. That’s why it’s never been more important for professionals to practice mindfulness.

The health of our skin goes a lot deeper than just the products we use and how we take care of it externally. Skincare is what we put in our bodies, on our bodies, and how well we take care of our overall health and well-being.

Quality sleep plays an important role in physical and mental health. Chronic sleep insufficiency increases risk factors for nearly every major disease. Yet, according to the Centers for Disease Control nearly one-third of Americans are habitually sleep-deprived. Prioritizing sufficient, quality rest may be the single biggest step that you can take to stave off disease and promote wellbeing.

A good night's sleep can make all of the difference in our emotional well-being, energy, and how we show up for the day. Unfortunately, it can feel difficult for many of us to turn off the mind's chatter and release the stress of our days enough to get a good night of rest.

Transitioning from our busy days into the evening can feel challenging for many. Even though the day is finished, the chatter of the mind and stress we carry often continues. This can make it hard to relax and especially hard to fall asleep. It is essential that we take measures to intentionally wind down the day and prepare the body for rest.