Whether you have a day or a week, you can make your vacation time relaxing and at a lower cost by simply staying home. Next time you choose to intentionally vacation at home, consider trying out one these staycation ideas.
The following is a list of 10 immune-boosting foods that radically escalate the immune system’s ability to destroy pathogens. In combination with good hygiene, these foods can bolster your immune system’s ability to maintain health.
Massive crises have one great advantage: They show you where you stand. The sight can be distressing and shocking. But it would be wrong to say “Who knew?” We all knew.
Don’t feel discouraged if you feel you haven’t been as productive as you'd like—COVID-19 is uncharted territory. There are little things you can do to help make the best of this time as you work from home.
Dr. Sheila Patel, M.D., takes time to reflect on her life’s purpose and encourages others to do the same.
All these global changes due to the coronavirus can be overwhelming, but here are five simple steps you can take to keep yourself mentally and physically healthy during this time.
Are you a Vata, Pitta, or Kapha? By knowing your dosha, these Ayurvedic teachings can help you stay balanced, especially in times of stress.