Compassion

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3 Meditations to Get You in the Holiday Spirit
Try these three meditations focusing on spreading joy, kindness, and gratitude to help you connect with what matters most this holiday season.

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Mind-Body Health

How To Embrace Uncertainty

Life is a mystery, and 2020 has been a stranger year than most. With multiple disruptions and many unknowns, it’s been nearly impossible to stay consistently calm. As a nation, and a world, we’ve had to reexamine fundamental beliefs and habits, get creative, and reinvent (or at least reorient) ourselves in multiple aspects of life. With an election just around the corner and political anxiety mounting on both sides, the “year of uncertainty” continues!

Kayse Budd, M.D.