Compassion

Search
Portrait of happy three multiethnic multiracial female friends closely hugging and showing care and love for each other in park
How Does Kindness Affect Your Mental Health?
You were likely told to be kind to others when you were growing up. Kindness is a universal good—both on the giving and receiving end. Learn how it leads you to an improved state of well-being!

More Articles

A young Afro-American man looking out
Mind-Body Health

How To Embrace Uncertainty

Life is a mystery, and 2020 has been a stranger year than most. With multiple disruptions and many unknowns, it’s been nearly impossible to stay consistently calm. As a nation, and a world, we’ve had to reexamine fundamental beliefs and habits, get creative, and reinvent (or at least reorient) ourselves in multiple aspects of life. With an election just around the corner and political anxiety mounting on both sides, the “year of uncertainty” continues!

Kayse Budd, M.D.