Yoga & Meditation Classes

Yoga and Meditation Classes  |  About the Seven Spiritual Laws of Yoga  |  Our Yoga Teachers
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Free Group Meditation 

The Chopra Center offers free 30-minute group meditation classes throughout the week for those who want to relieve stress from their body and incorporate mindfulness into their daily lives. In the soothing atmosphere of our beautiful group meditation room, each session begins with a brief introduction from the meditation teacher that will guide you into the inner quiet of your practice.

Join us to reap the benefits of meditation and bring peace and happiness into your life.

Tuesday–Friday: 7:45–8:15 am
Monday–Friday: 6:00–6:30 pm

Free Men's Meditation Group (ongoing; every other Saturday)

Join us from 9:30–10:30 am on the second and fourth Saturday of each month for our men-only meditation group. In the company of other men, you will enjoy an informal discussion on meditation techniques and a 20-minute guided meditation practice. Open to all levels.

Spend Saturday at the Chopra Center

Enjoy a free* Introduction to Meditation class from 9:00–10:00 am followed by our Seven Spiritual Laws of Yoga class at 10:30am (open to all levels). Our Seven Spiritual Laws of Yoga class, based on Deepak Chopra's bestselling book, The Seven Spiritual Laws of Success, blends traditional yoga philosophy with western fitness for a practice that will increase your flexibility, strength, and cardiovascular health as well as help you experience a deep sense of well-being in all areas of your life. Wellness programs at the Chopra Center are open to all levels.

*Donations welcome.

Check our schedule for free meditation classes and times.

To learn more, please call 888.424.6772.

We are located on the grounds of Omni La Costa Resort & Spa. Click here to learn more.