This is just the beginning

Continue your journey toward Whole Health

We hope that you’re feeling balanced, energized, and inspired after a transformational week at the Whole Health Retreat at CIVANA Wellness Resort and Spa. Ready to continue your journey at home? Read on for tools to balance your mind, body, and spirit.

A young woman practicing yoga

Mind

Breathing exercise

Woman listening to music  during coronavirus quarantine on a couch
Coherence Breathing

Body

Recipes for your dosha

chinese woman preparing food at home

Spirit

Guided meditation


Close up view of young woman meditates while practicing yoga in a studio. Freedom concept. Calmness and relax,
The Chopra Method
Need help?

We are here for you every step of the way.  If you have any questions, please reach out. 

Contact us

Make it a habit

Get the Chopra App for more support


Get the iPhone app
Onboarding screen of the new Chopra app