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This is just the beginning

Continue your journey toward Chopra Health

We hope that you’re feeling balanced, energized, and inspired after a transformational week at the Chopra Health Retreat at CIVANA Wellness Resort and Spa. Ready to continue your journey at home? Read on for tools to balance your mind, body, and spirit.

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Mind

Breathing exercise

Author and yoga expert Eddie Stern will teach you how to use coherence breathing to improve resilience, stay centered, and unlock a more peaceful daily existence.

Woman listening to music during coronavirus quarantine on a couch
Coherence Breathing

Body

Recipes for your dosha

Enjoy three recipes that will nurture balance in your body, with modifications for your dosha. Here’s some overarching guidance:

Vatas, you should favor sweet, salty, and sour tastes as well as warm, oily, or heavy foods. Minimize cold and raw foods.

Pittas, you should choose sweet, bitter, and astringent tastes, while reducing hot and spicy foods.

Kaphas, give pungent, bitter, and astringent tastes a try, while minimizing heavy foods, salt, and dairy.

Click below to view each recipe.

chinese woman preparing food at home

Find balance with what you eat

Spirit

Guided meditation

This guided meditation, combined with your Primordial Sound Meditation Mantra, will help you unlock inner peace. Turn your sound on and click play to listen.


Close up view of young woman meditates while practicing yoga in a studio. Freedom concept. Calmness and relax,
The Chopra Method
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