Continue your journey toward Chopra Health

Enjoy three recipes that will nurture balance in your body, with modifications for your dosha. Here’s some overarching guidance:

Vatas, you should favor sweet, salty, and sour tastes as well as warm, oily, or heavy foods. Minimize cold and raw foods.

Pittas, you should choose sweet, bitter, and astringent tastes, while reducing hot and spicy foods.

Kaphas, give pungent, bitter, and astringent tastes a try, while minimizing heavy foods, salt, and dairy.

Click below to view each recipe.