There are seven main chakras, starting from the base of the spine through to the crown of the head. These invisible wheels of energy keep us vibrant and healthy.
The shadows in you are the uncomfortable and challenging parts. By becoming aware of these energetic blocks, and establishing mindset and lifestyle shifts, you can bring vitality into the muladhara (root) chakra.
Your body, mind, and chakras need to be nourished. Here are practical ways to integrate dietary considerations into your overall energy balancing regimen.
Create moments of pure awareness when you meditate on the seventh chakra. The more time you dedicate to this practice, the more often you will feel unconditional love, kindness, and compassion for yourself and those around you.
Located in the area of the third eye, the Ajna chakra connects you to your center of intuition. When open, it can help you make good decisions and even protect you from potential harm.
The rise of COVID-19 may be leading you to rethink your place in the world. Explore this six-part ritual to help you think about how you can serve, and what you are here for.
The chakra system offers an integrated perspective on the mind and body connection. Here are the ways chakras come together to influence your health and well-being.
Los chakras se describen comúnmente como centros de energía que corresponden a varios órganos y nervios del cuerpo. Este es un punto de partida para la comprensión. Sin embargo, son mucho más. Como el erudito del norte de la India Harish Johari describe en su libro Chakras: Centros Energéticos de Transformación, los chakras son centros psíquicos de transformación que permiten avanzar hacia un estado de iluminación. Chakra es una palabra sánscrita que significa rueda, disco o cualquier arreglo en forma circular; también indica movimiento. De hecho, Johari explica que los chakras introducen el movimiento porque "transforman la energía psicofísica en energía espiritual".
The chakra energy channels provide beacons for what you need more or less of in your life. Learn to attune yourself energetically and find more balance in your life.