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Perfect Health Enrichment: Ayurvedic Lifestyle

Calendar Start Date: Sep 09, 2020
Clock Duration: 14 weeks
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An instructor led online program to deepen your Ayurvedic practice. Led by Deepak Chopra and the Chopra faculty.

Learn to live in balance with our signature Perfect Health Enrichment program. Taught by Deepak Chopra and our experienced faculty, this online program covers the foundations and benefits of Ayurveda—a 5,000 year old system of healing. Develop personalized routines based on your specific physical, mental, and spiritual makeup while expanding your understanding of the mind/body connection. Upon completion of this program, you’ll be eligible to become an Ayurvedic teacher through our Certification Program.
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Well-being fundamentals
What you’ll learn
The science of Ayurveda
Learn the scientifically-proven benefits of Ayurvedic practices.
The building blocks of personalized care
Understand the different mind/body types and how to care for each.
Tools for mind/body connection
Create a healthy Ayurvedic lifestyle based on your specific dosha.
Routine building for establishing balance
Develop personalized routines for your emotional well-being.
Content details
What’s inside the program?

Sessions 1 and 2: Introduction

Meet your teachers, learn how to join and participate in private discussion groups, and get an introduction to the origins and core principles of the personalized healing system of Ayurveda, consciousness, and how to use both to gain insight into who you are and understand your place in the universe.

Sessions 3 and 4: Essential Concepts of Ayurveda

Learn the foundations of Ayurveda’s personalized wellness system, including the mind-body principles (doshas), physiology and digestion, detoxification, and health. Then delve into the distinct sub-categories of each dosha, and how they carry out their specific functions to help you achieve perfect health.

Sessions 5-7: Essential Well-being practices

Explore the profound benefits of meditation for your physical health, emotional well-being, and spiritual awakening, and learn to lead a group meditation—with downloadable scripts and audio from Deepak. Then learn about the ancient practice of conscious breathing, pranayama, and discover the power of mindful movement.

Sessions 8-10: Perfect Health Class - Lessons 1-3

You’ll begin by learning to teach the foundations of Ayurveda in Perfect Health: Ayurvedic Lifestyle in Lesson 1, including an introduction and exploration of the doshas. Learn to teach Lesson 2, covering digestion and eating with awareness. Finally, learn to teach Lesson 3, which includes helping others to understand their core emotional needs, the nature of emotions, conscious communications, and more.

Sessions 11-12 Perfect Health Class - Lessons 4-5

These sessions will guide you in teaching Lesson 4 of the Perfect Health: Ayurvedic Lifestyle, including an introduction to healing through the senses and an in-depth exploration of the healing power of sound, touch, sight, taste, and smell. Then you’ll learn to teach students how to create a routine that works for them in Lesson 5, and you’ll be guided on how to instruct a variety of Ayurvedic practices, such as neti pot and nasya, tongue cleaning, and Abhyanga self-massage.

Sessions 13 and 14: Daily Ayurvedic Practices

Review the course's key principles and focus on how you will continue to integrate these rich teachings in your life. If you’re starting the Certification Program, you will get to see a preview of what is ahead. You’ll also be directed to daily recommended Ayurvedic practices, including guided meditations, pranayama techniques, and yoga practices.

GUIDANCE FROM THE EXPERTS
Meet your teachers
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    Deepak Chopra™, M.D.

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    Deepak Chopra™, M.D.

    Deepak Chopra, M.D., F.A.C.P, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a modern-day health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation.  Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 89 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.”

  • Sheila Patel, MD

    Sheila Patel, M.D.

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    Sheila Patel, M.D.

    Sheila Patel, M.D. is the Chief Medical Officer for Chopra Global and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. She earned her M.D. at the University of Wisconsin Medical School and completed her residency in family medicine at the Ventura County Medical Center in Southern California. For more than a decade, she practiced full-spectrum family medicine, from prenatal care and deliveries to ER coverage and primary care for all ages.

  • Dr. Suhas Kshirsagar MD

    Suhas Kshirsagar

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    Suhas Kshirsagar

    Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician and medical astrologer from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University in India.

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    Valencia Porter

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    Valencia Porter

    Dr. Valencia Porter is a leader in Integrative, Preventive, and Environmental Medicine, combining ancient wisdom traditions such as Ayurvedic Medicine with modern science. Double-Board Certified in General Preventive Medicine and Integrative Medicine, she has been a part of the Chopra medical team for the past decade, providing integrative medical consultations and teaching health professionals and the community how to achieve total mind, body, spirit health.

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    Mona Saint, M.D., M.P.H.

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    Mona Saint, M.D., M.P.H.

    Mona Saint, M.D., M.P.H. is a board-certified physician in obstetrics & gynecology and integrative holistic medicine. She is also a Chopra–certified Perfect Health instructor

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    Roger Gabriel

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    Roger Gabriel

    Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.

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    Eddie Stern

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    Eddie Stern

    Eddie Stern is a yoga teacher, author, and lecturer based in Brooklyn, New York. He is known for his multidisciplinary approach to furthering education and access to yoga,

  • Manjula Nadarajah

    Manjula Nadarajah

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    Manjula Nadarajah

    Manjula Nadarajah is an educator at Chopra, certified in Primordial Sound Meditation and Perfect Health: Ayurvedic Lifestyle. Through an inspiring and transformational journey, Manjula left her successful international corporate career in 2008 to follow her true purpose.

Pricing

Perfect Health Enrichment

Interested in our flexible payment options?

Contact a Program Consultant
$ 2,425
  • 14 weeks of sessions filled with audio and video content
  • Exclusive access to community forums and Live video conferences
  • Guided meditations, yoga, pranayama practices, reflection questions
  • Join a community of like-minded people around the world
  • Free access to Primordial Sound Meditation MasterClass (a $298 value) and Perfect Health Master Class (a $995 value)
Call to Enroll

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Or call us at +1 (888) 736 6895.