An instructor led, self-paced online program to deepen your Ayurvedic practice. Developed by Deepak Chopra and Chopra Physicians.
Session 1: Nutrition II diving deeper
Learners will understand how to use food, herbs, and spices to prepare balanced meals with all the nutrients and increase nourishment through mindful eating practices
Session 2: Movement II diving deeper
Understand how to use breathing techniques to soothe the nervous system under stress or boost energy in times of need.
Session 3: Sleep II diving deeper
Learn to align the body's rhythms with the patterns of nature to get deeper, more restful sleep, and create a consistent sleep and bedtime routine.
Session 4: Meditation II diving deeper
Know how to instantly shift the body from from fight-or-flight into a state of rest and relaxation when you understand the stress response.
Session 5: Emotions II diving deeper
Discover an emotional clearing technique to release unresolved emotions—leading to greater health, happiness, and success.
Session 6: Self-care II diving deeper
Create a daily self-care routine for lasting health and happiness, including new practices that soothe and heal the body through each of the five senses.
Deepak Chopra™, M.D.
DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com
Dr. Sheila Patel
Sheila Patel, M.D. is the Chief Medical Officer for Chopra Global and a board-certified family physician who is passionate about bringing holistic healing practices into the Western medical system. She earned her M.D. at the University of Wisconsin Medical School and completed her residency in family medicine at the Ventura County Medical Center in Southern California. For more than a decade, she practiced full-spectrum family medicine, from prenatal care and deliveries to ER coverage and primary care for all ages.
Dr. Suhas Kshirsagar
Dr. Suhas Kshirsagar is a world-renowned Ayurvedic physician and medical astrologer from a family of traditional Vedic healers in India. He holds a B.A. in Ayurvedic medicine and completed a three-year residency as an M.D. (doctorate in Ayurvedic internal medicine) at the prestigious Pune University in India.
Mona Saint, M.D., M.P.H.
Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi.
Manjula Nadarajah is an educator at Chopra, certified in Primordial Sound Meditation and Perfect Health: Ayurvedic Lifestyle. Through an inspiring and transformational journey, Manjula left her successful international corporate career in 2008 to follow her true purpose.
Brent BecVar, M.S.
Brent BecVar has worked in direct association with Deepak Chopra and the Chopra Organization for more than 30 years and was one of the first certified instructors of both Primordial Sound Meditation and Perfect Health Ayurvedic Lifestyle. In 1993 with Dr. Chopra and Dr. David Simon, Brent established and supervised the Sharp Center for Mind Body Medicine Residential Program in Del Mar, California, which later became the Chopra Center for Wellbeing.
Michael Mastro is North America’s leading expert of Vastu for over 40 years and has used Vastu for his clients worldwide to align their home and workspaces. As an architect and developer, Michael has built more than 20 million square feet of mixed-use space and 15,000 homes. He designed and built the first Microsoft building and many buildings for The Boeing Company employing the principles of Vastu. Corporate clients include The World Bank, NASA, Oracle, Microsoft, Amazon, Boeing and Intel.
Chopra Health Enrichment Program
Interested in our flexible payment options?Contact a Program Consultant at +1 (888) 736-6895
- 7 weeks of sessions filled with audio and video content
- Exclusive access to community forums and Live Q&A calls
- Guided meditations, yoga, pranayama practices, reflection questions
- Join a community of like-minded people around the world
- Free access to Chopra Health Foundations ($298 value)
“This program is truly transformative & is valuable in helping you understand the Ayurvedic practices and techniques. Highly recommended!”
I feel very indebted to Chopra, Dr. Suhas, and all the other excellent teachers. Now it’s up to me to keep up with the practices and share this wonderful knowledge.