Free Sample Lesson

Look inside Chopra's Meditation Program

Join Chief Meditation Officer, Roger Gabriel, for a free sample of our Meditation Certification Program.

Young multiracial latina woman meditating at home with online video meditation lesson using laptop.
A senior man pensioner sitting by lake in nature, doing yoga exercise.
Why check out the sample lesson?
Explore what you’ll learn
We’ll lay the foundation for Chopra’s signature meditation style with easy-to-understand explanations and benefits.
See how you’ll learn
Get a feel for our interactive curriculum and video-based teaching style as you scroll through a real session from the course.
Learn from the best
Roger Gabriel has taught people around the world to meditate––and now you get the chance to learn from him, too.
Imagine the possibilities
By diving into the lesson, you’ll give yourself space to see if becoming a certified meditation teacher feels right for you.

Learn from world-renowned voices in Meditation