Chopra Meditation Enrichment

OVERVIEW

Developed by Deepak Chopra, this interactive online program will take your meditation practice to the next level.

The Enrichment course is an in-depth education in the philosophy and technique of mantra meditation. In this highly interactive, instructor-led program, Deepak Chopra and Roger Gabriel, our Chief Meditation Officer, will walk you through the foundations of mantra meditation, the science behind it, and expert techniques for perfecting your practice. Upon completion you’ll be eligible for our Certification Program and to become a teacher.

In this interactive course, you will be able to connect with your classmates and instructors through live Q&As, webinars, and community forums. And you can access course materials from anywhere you have internet access, so you can fully immerse yourself in its teachings. Take the next step in your meditation practice and join us.

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A woman sitting in lotus pose with hands in prayer position

Well-being fundamentals

What you’ll learn

The art of meditation and mindful awareness

Deepen your understanding of meditation and mindful awareness, and how they complement each other.

The seven spiritual laws of success

Understand how to live Deepak’s daily framework for meaning, fulfillment, and success.

How to guide a simple meditation

Learn a universal mantra and how to instruct friends and family in a comfortable, beginner’s session.

Expert tips and techniques

Learn from the world’s leading meditation practitioners, with supporting materials, videos, live calls, and community interaction.

Content details

What’s inside the program?

Session 1: Foundation of meditation and mindful awareness

Learn the difference between Primordial Sound Meditation, Mindful Awareness, and other types of meditation practices.

Session 2: Seven spiritual laws of success

Study the Seven Spiritual Laws and learn how they affect day-to-day spiritual well-being.

Session 3: Seven biological responses

Identify the flight/fight responses to stress—and learn how to reverse them.

Session 4: Mantras

Learn how to incorporate mantras in your own practice and while leading others.

Session 5: Eight limbs of yoga

Learn how the eight limbs of yoga act as guidelines to live a meaningful and purposeful life.

Session 6: Build a lifelong practice

Understand that the true source of happiness does not depend upon external circumstances and how becoming a meditation teacher benefits self and others.

TAKE THE NEXT STEP

Available Dates

2023

Program Dates

May 23, 2023

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Deepak Chopra™, M.D.

Deepak Chopra™, M.D.

DEEPAK CHOPRA™ MD, FACP, founder of The Chopra Foundation, a non-profit entity for research on well-being and humanitarianism, and Chopra Global, a whole health company at the intersection of science and spirituality, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra is a Clinical Professor of Family Medicine and Public Health at the University of California, San Diego and serves as a senior scientist with Gallup Organization. He is the author of over 90 books translated into over forty-three languages, including numerous New York Times bestsellers. His 90th book and national bestseller, Metahuman: Unleashing Your Infinite Potential (Harmony Books), unlocks the secrets to moving beyond our present limitations to access a field of infinite possibilities. For the last thirty years, Chopra has been at the forefront of the meditation revolution and his latest book, Total Meditation (Harmony Book, September 22, 2020) will help to achieve new dimensions of stress-free living and joyful living. TIME magazine has described Dr. Chopra as “one of the top 100 heroes and icons of the century.” www.deepakchopra.com
Roger Gabriel

Roger Gabriel

Born in Liverpool, England, Roger Gabriel spent his formative years in the United Kingdom and first learned meditation there in the early 1970s. It instantly became his passion and he soon trained to be a meditation teacher under Maharishi Mahesh Yogi. After moving to the U.S., Roger began studying Ayurveda, the ancient Indian system of health care. In 1985, while helping to establish centers for Ayurveda and meditation, he met and became friends with Deepak Chopra. Since then, Roger has assisted Deepak with numerous training programs, seminars, and workshops; taught thousands of people on all continents to meditate; and helped to train hundreds of people to become teachers of meditation, Ayurveda, and yoga. Roger has been blessed to meet and study with great teachers in India and the West, and he has traveled extensively in India. He incorporates much of what he has learned in his practices and teaching. In 2006, Roger received his spiritual name Raghavanand from Shree Satuwa Baba Maharaji of Varanasi, India. As time permits, he involves himself with charity programs in India and takes like-minded seekers on tours to some of his favorite pilgrimage sites there. Roger currently serves as a member of the Chopra Certifications’ Advisory Board and is a Chopra–certified educator who teaches regularly at the Center’s workshops, seminars, and teacher training programs. He lives in Encinitas, California. You can learn more about Roger on his website: www.rogergabriel.com.

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