Sandhiya Ramaswamy

Sandhiya is an Ayurveda practitioner, educator, and chef. Her Ayurveda, yoga, and massage practice, Green Lotus Wellness, is in Dana Point, California. Originally trained as a chef, she switched gears, got her MBA, and detoured into the world of finance in corporate America for 15 years.

After trying different modalities, it was Ayurveda that helped her to effectively manage her health issues.

Eventually, she went back to school for Ayurveda and quit her corporate job to practice and teach Ayurveda full time. She went from creating budgets to co-creating and manifesting her clients' vision for their true health.

Articles by Sandhiya Ramaswamy

If you don't already have a daily detox routine, spring is a great time to adopt one. Here are five things you can do to make yourself feel lighter and more energized as you head into the warmer months.Read More
There is no greater expression of self-love than anointing ourselves from head to toe with warm oil—this practice is called Abyanga. A daily Abyanga practice restores the balance of the doshas and enhances well-being and longevity.Read More
One way to counteract the hot summer days is to include more juicy, cooling foods in your diet, and limit heating foods. Learn which foods are cool in nature, which are hot, and find three easy, cooling summer recipes perfect for stand-alone dishes or together as a well-balanced meal.Read More