Nicole Leatherman

Nutrition Writer and Editor

Nicole believes in the Hippocratic philosophy, “Let food be thy medicine,” and her passion is creating content that helps others learn about self-healing through eating real foods and living an intentionally balanced life.

When she isn’t writing or editing, she spends time in the yoga studio, on the mountain trails in Colorado, and in the kitchen creating recipes packed with nutrient-rich foods.

She has a bachelor’s degree in journalism, and has been a professional writer and editor for more than 15 years.

Articles by Nicole Leatherman

Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More
Living an Ayurvedic lifestyle is all about finding balance to live your healthiest life. Vedic cooking is no different. Find out how to curate harmony in the kitchen so you can whip up fresh, nutrient-dense meals.Read More
If your state of mind waxes and wanes at the beginning or end of a season, it’s not in your head. It’s largely due to science. Discover what specific shifts occur and what you can do if you want to counter them.Read More
The occasional thought spiral happens. Chronically ruminating about things that may not require extensive mental energy? That can disrupt your well-being. Uncover ways to cease the swirl in your mind.Read More

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