Nicole Leatherman

Nutrition Writer and Editor

Nicole believes in the Hippocratic philosophy, “Let food be thy medicine,” and her passion is creating content that helps others learn about self-healing through eating real foods and living an intentionally balanced life.

When she isn’t writing or editing, she spends time in the yoga studio, on the mountain trails in Colorado, and in the kitchen creating recipes packed with nutrient-rich foods.

She has a bachelor’s degree in journalism, and has been a professional writer and editor for more than 15 years.

Articles by Nicole Leatherman

If you think ghee is butter, you are partially right. Ghee is a form of butterfat, but it’s not the same thing as the long, yellow stick that mom used to serve on baked potato night. Discover exactly what ghee is, as well as the potential benefits it churns out.Read More
During the colder months, curling up by the fire with a hot beverage and a book often sounds better than curling a barbell. Although you may be inclined to reduce or cease your sweat sessions in the winter, your health is counting on you to find the right motivators to keep moving.Read More
There are many creative ways to cook healthful meals. Learn how to use seven cooking techniques, including one that has been captivating many professional and home cooks in recent times—sous vide. It’s much easier than it sounds and can help you make delicious dishes that are good for you too.Read More
Expressing feelings of gratitude doesn’t just feel good—it offers many valuable benefits for your mind-body health. While it’s easy to be swept away by life’s fast pace, take the time to appreciate the people, things, and experiences that fill you with joy.Read More
The more you rush, do, and multitask, the more you miss out on an important moment: the present. Being mindful in this sacred space in time comes with a host of health benefits.Read More

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