Molly Downs

Ayurvedic Practitioner and Writer

Molly Downs lives in the hills of Iowa with her husband and three children. Molly writes and speaks to others about how to connect with their true purpose and live in the present moment. Her second book, Follow Your Intention, teaches her process for connecting to your inner self—making small and big changes happen. She is also a Certified Ayurvedic Practitioner, specializing in Yoga Therapy.

Through her food blog, Dinner and Done, she empowers other families to not just share a delicious and healthy meal together, but to also connect through conversation and love. To connect with Molly, please visit her online at

Articles by Molly Downs

In order to experience more fulfillment and flow in your day, you have to look within. Follow these seven steps to help design a day that is more aligned with your specific needs and desires.Read More
Time spent sharing a meal together as a family is a great way for everyone to connect. Check out these simple ways to involve your family in the meal planning and cooking process, ultimately giving them a sense of accomplishment, mindfulness, and appreciation.Read More