Melissa Eisler

Professional Coach and Certified Yoga and Meditation Instructor

Melissa is the Senior Content Strategist at the Chopra Center. Also a professional coach and yoga and meditation instructor, she is passionate about motivating people to live a healthy, balanced, and purposeful life. You can learn more about Melissa’s professional coaching practice at MelissaEisler.com. Melissa is also the author of The Type A's Guide to Mindfulness: Meditation for Busy Minds and Busy People, a practical guide for new meditators in the modern world, and the creator of mindfulminutes.com, a personal blog about mindfulness and life balance in the digital age. 

Melissa teaches Vinyasa classes at her favorite studio in San Diego, meditation and yoga to kids and families in the oncology ward at Rady’s Children’s Hospital, and yoga and meditation in corporate settings. 

Her favorite part of coaching, teaching, and writing about the world of personal growth and mindfulness is the challenge of figuring out where people are in their journey, and meeting them there. It's about encouraging her coachees, students, and readers to open their minds and hearts each time they step into a coaching session, onto the yoga mat or open an article to read. It’s about finding the right way to reach people and connect with them so they can understand, relate to, and benefit from the practices of yoga, meditation, and all of the ancient wisdom and teachings.

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Articles by Melissa Eisler

“Blue Zones” are areas in the world where people live the longest. To no surprise, one of the factors that is involved in their longevity is cultivating a healthy diet. Find out how to follow in their footsteps and extend your lifespan with these healthy eating tips.Read More
How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.Read More
There are times in your spiritual journey when you might need to change course. Whether you’ve been stuck, you’re feeling apathetic, or you’re seeking growth, here are four ways to strengthen your spirituality.Read More
Do you have a hard time making decisions? Find out how to step into your own power by learning to trust your gut, so you can confidently grace others with your insight and wisdom.Read More
What better way to connect to the space element than to incorporate it into your daily yoga practice? Here are seven poses to try.Read More